<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-16456048</id><updated>2011-10-07T14:49:13.286Z</updated><title type='text'>I click therefore I am...</title><subtitle type='html'>Taking pixels to places no pixels have been before.. Adventure sports photography in Wales and worldwide.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default?start-index=101&amp;max-results=100'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>238</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-16456048.post-3136860256750199984</id><published>2010-09-07T20:28:00.000Z</published><updated>2010-09-07T20:28:32.132Z</updated><title type='text'>Anglesey sea kayaking</title><content type='html'>Just had a great weekend attempting to circumnavigate Anglesey in a sea kayak.&lt;br /&gt;&lt;br /&gt;The trip was great fun, even though we didn't manage the full loop. We started from Beaumaris to get the tide through the Menai Straits - nice and calm to start with..&lt;br /&gt;&lt;br /&gt;&lt;img src="http://farm5.static.flickr.com/4110/4963917620_a98d1174bb.jpg"&gt;&lt;/img&gt;&lt;br /&gt;&lt;br /&gt;Obligatory 'before' shot..&lt;br /&gt;&lt;br /&gt;&lt;img src="http://farm5.static.flickr.com/4104/4963917876_d292cb226b.jpg"&gt;&lt;/img&gt;&lt;br /&gt;&lt;br /&gt;Quick stop for a snack at the other end of the Straits..&lt;br /&gt;&lt;br /&gt;&lt;img src="http://farm5.static.flickr.com/4085/4963319163_beabacaf9e.jpg"&gt;&lt;/img&gt;&lt;br /&gt;&lt;br /&gt;Then I had to put the camera away because we had some serious distance to cover. 10 hours of paddling later, we got to our bivvy stop, on some cliffs just over halfway round - 38 nautical miles from the start (just over 40 miles)..&lt;br /&gt;&lt;br /&gt;&lt;img src="http://farm5.static.flickr.com/4124/4963918390_526bdf6b6c.jpg"&gt;&lt;/img&gt;&lt;br /&gt;&lt;br /&gt;Zee boats..&lt;br /&gt;&lt;br /&gt;&lt;img src="http://farm5.static.flickr.com/4113/4963320203_3e17159d4e.jpg"&gt;&lt;/img&gt;&lt;br /&gt;&lt;br /&gt;Lots of rugged coastline, including some mad tidal races. At one point we hit a patch of huge standing waves, just breaking on themselves in the middle of the ocean... Scary Mary! One of the other lads had a waterproof camera, so hopefully he'll have some decent 'action' shots - my camera unfortunately spent most of it's time in a dry bag..&lt;br /&gt;&lt;br /&gt;&lt;img src="http://farm5.static.flickr.com/4124/4963321253_1ef05074ca.jpg"&gt;&lt;/img&gt;&lt;br /&gt;&lt;br /&gt;Waking on the second day, we realised the weather had turned against us a bit, and due to a slight error in our tidal calculations, we would be fighting the flow for the first few hours.. (nothing to do with staying up too late drinking whisky on top of a cliff and missing our planned early start...oh no). The other lads (joined by a mate from Anglesey for the day) decided to have a crack anyway, but I decided discretion was the better part of valour (I was feeling rather beat up from the first day's exertions, but these guys have paddled across to France for the weekend before, so they're made of sterner stuff). &lt;br /&gt;&lt;br /&gt;I shuttled the van to the other side of the island and went out along the coast to do some kayak fishing, but the waves had picked up too much to get the kit out without losing everything (and probably going for a swim) so I called it a day - just in time to meet the rest of the group who had also decided to pull out after battling the flow for 15 miles or so..  So the circumnavigation is not yet done, but we managed about 3/4s of the island in total. We'll just have to go back for another bash..&lt;br /&gt;&lt;br /&gt;&lt;img src="http://farm5.static.flickr.com/4147/4963920460_fbdeb2df2c.jpg"&gt;&lt;/img&gt;&lt;br /&gt;&lt;br /&gt;All images hosted by &lt;a href="http://www.flickr.com/photos/hairy_matt/"&gt;Flickr.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-3136860256750199984?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/3136860256750199984/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=3136860256750199984' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/3136860256750199984'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/3136860256750199984'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2010/09/anglesey-sea-kayaking.html' title='Anglesey sea kayaking'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4110/4963917620_a98d1174bb_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-8649284642848740412</id><published>2010-07-29T15:15:00.002Z</published><updated>2010-07-29T16:12:37.006Z</updated><title type='text'>Rock climbing and Via Ferrata in the Italian Dolomites</title><content type='html'>We recently spent two weeks rock climbing and playing on the via ferrata in the Italian Dolomites. While it is very easy to fly, we were taking a fair bit of kit, so opted to get the ferry and drive down over the course of two days. This also let us pop in to see some friends in Bavaria on the way home.&lt;br /&gt;&lt;br /&gt;We stayed at Camping Olympia, just north of Cortina d’Ampezzo. The campsite is decent enough, and very well positioned for a wide range of mountain areas, with several via ferrata accessible by foot from the campsite itself.&lt;br /&gt;&lt;br /&gt;Although some protected paths pre-date the First World War (being used to ease access to some of the higher climbing areas in the range) it was during and following the war that the iron ways became widely used. Many of the routes now equipped for sport started out as a means for troops to access precarious observation posts, and relics of barbed wire, trenches and dugouts are a regular feature of the mountain scenery even today. The other main relic of those terrible years is the large number of tunnels that remain, some dug through entire mountains (such as those in Kleine Lagazuoi, which can be navigated in their entirety from top to bottom even today).&lt;br /&gt;&lt;br /&gt;The modern day Alpine Troops still train to navigate and fight at altitude, and they are responsible for building several very well equipped via ferrata in recent years.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/4784139816/" title="Dolomites Via Ferrata 2010-07-11 (5) by Matt Cope, on Flickr"&gt;&lt;img src="http://farm5.static.flickr.com/4139/4784139816_2ec7d2776f.jpg" width="341" height="500" alt="Dolomites Via Ferrata 2010-07-11 (5)" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The Dolomites of course are also home to some classic rock climbing, with perhaps one of the most recognisable massifs in the European alps, the mighty Tres Cime.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/4784141466/" title="Dolomites Via Ferrata 2010-07-11 (10) by Matt Cope, on Flickr"&gt;&lt;img src="http://farm5.static.flickr.com/4136/4784141466_ff941cdc75.jpg" width="500" height="341" alt="Dolomites Via Ferrata 2010-07-11 (10)" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;With a fair network of cable cars and ski-lifts that run during the summer months for the benefit of walkers and climbers, it is very easy to get up to proper altitude. Revealing stunning views in every direction &lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/4784144794/" title="Dolomites Via Ferrata 2010-07-11 (21) by Matt Cope, on Flickr"&gt;&lt;img src="http://farm5.static.flickr.com/4077/4784144794_0eb70edb75.jpg" width="500" height="341" alt="Dolomites Via Ferrata 2010-07-11 (21)" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The via ferrata themselves obviously lend themselves to drama, with a great combination of stunning exposure, and (mostly) excellent protection. &lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/4783511951/" title="Dolomites Via Ferrata 2010-07-11 (22) by Matt Cope, on Flickr"&gt;&lt;img src="http://farm5.static.flickr.com/4099/4783511951_d3e15cd287.jpg" width="500" height="341" alt="Dolomites Via Ferrata 2010-07-11 (22)" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The routes vary and are graded to reflect their differing nature. On the harder routes however you will find a combination of wire protection, stemples (large metal staples used as steps), wire bridges and ladders.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/4783513461/" title="Dolomites Via Ferrata 2010-07-11 (26) by Matt Cope, on Flickr"&gt;&lt;img src="http://farm5.static.flickr.com/4078/4783513461_00a7ee685c.jpg" width="341" height="500" alt="Dolomites Via Ferrata 2010-07-11 (26)" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The Dolomites, as with most alpine areas, do have their greener side, with some very beautiful green meadows marking the lower slopes. In the background though, the peaks are never far away.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/4784150730/" title="Dolomites Via Ferrata 2010-07-11 (38) by Matt Cope, on Flickr"&gt;&lt;img src="http://farm5.static.flickr.com/4096/4784150730_f9d5101f85.jpg" width="500" height="341" alt="Dolomites Via Ferrata 2010-07-11 (38)" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;A full gallery of photos is available here &lt;a href="http://mcope.photoshelter.com/gallery/Via-Ferrata-in-the-Italian-Dolomites/G0000DOAvkcflbeE"&gt; in my Photoshelter archive&lt;/a&gt;. These images are all available for use on a rights managed basis (just choose add to basket for a quote), and I also work to commission if you have a specific project in mind.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-8649284642848740412?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/8649284642848740412/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=8649284642848740412' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/8649284642848740412'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/8649284642848740412'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2010/07/rock-climbing-and-via-ferrata-in.html' title='Rock climbing and Via Ferrata in the Italian Dolomites'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4139/4784139816_2ec7d2776f_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-2712638373704134201</id><published>2010-06-21T13:52:00.001Z</published><updated>2010-06-21T13:55:35.629Z</updated><title type='text'>Bristol Bikefest 2010</title><content type='html'>This month saw the 2010 Bristol Bikefest (&lt;a href="http://bike-fest.com/"&gt;http://bike-fest.com/&lt;/a&gt;). This is a two day event in the UK MTB calendar that gives mountain bikers of all abilities the chance to race around some of the excellent singletrack around Ashton Court just outside the city. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://farm5.static.flickr.com/4014/4675288855_8497576c01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="219" ru="true" src="http://farm5.static.flickr.com/4014/4675288855_8497576c01.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;Although I’ve raced in the 12 hours singlespeed solo in previous years, this year at the last moment a friend had to drop out of a team place, so I stepped in to race as part of a four man team on the Saturday. After a few laps of the short but brutal course I was quite happy not to be facing another ten hours alone on a fully rigid mountain bike. Racing as one of four was still demanding, but much more sociable than going it alone.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://farm5.static.flickr.com/4038/4675912984_94d199fa4f.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" ru="true" src="http://farm5.static.flickr.com/4038/4675912984_94d199fa4f.jpg" width="218" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;As I’ve always been a rather better photographer than racer, I’m more than happy with our team result of 98th (closer to the bottom of our category than the top), but it was good to see some friends from the Welsh mountain bike scene taking some of the top honours, such as endurance specialist Dave Buchanan (&lt;a href="http://www.davebuchanan.co.uk/"&gt;http://www.davebuchanan.co.uk/&lt;/a&gt;) taking 3rd in the 12 hour solo event, despite riding with a nasty chest infection, and Mark and Andrew from the Bike Mechanic team (&lt;a href="http://www.thebikemechanic.co.uk/"&gt;http://www.thebikemechanic.co.uk/&lt;/a&gt;) taking top spot in the singlespeed pairs. Sunday’s race equally saw a good fight from the Welsh contingent, with Jo and Kate taking top spot in the female pairs. Rich and Dom from the Bikeshed Wales (&lt;a href="http://www.bikeshedwales.com/"&gt;http://www.bikeshedwales.com/&lt;/a&gt;) team sadly lost out on a podium place following a protracted puncture problem. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://farm5.static.flickr.com/4015/4675915368_10c68a3180.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" ru="true" src="http://farm5.static.flickr.com/4015/4675915368_10c68a3180.jpg" width="218" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;As usual for the Bikefest I spent Sunday wandering around taking a few photos, although not as many as previous years. I like the challenge of creating innovative images at an event like this, although it can be hard to break the mould.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;On that note I spotted that the event photographers this year were not only using a tripod mounted camera with remote release (as in previous years) but they had actually invested in a light beam trigger, ensuring identical shots of every single rider to pass their position... I’m sure it’s very efficient for their purposes, but seems to have more in common with photocopying than photography!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;A few more photos of the event (along with a lot of other mountain biking pictures) are available here (&lt;a href="http://mcope.photoshelter.com/gallery/MTB-inc-Bikefest-2010/G0000Lhnoa1rgxIE"&gt;http://mcope.photoshelter.com/gallery/MTB-inc-Bikefest-2010/G0000Lhnoa1rgxIE&lt;/a&gt;) in my Photoshelter archive. These images are all available for personal use downloads, or commercial use on a rights managed basis - and I also work to commission if you have a specific project in mind. You can see more of my work or contact me through my adventure sports photography website &lt;a href="http://www.mattcope.co.uk"&gt;mattcope.co.uk&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-2712638373704134201?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/2712638373704134201/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=2712638373704134201' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/2712638373704134201'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/2712638373704134201'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2010/06/bristol-bikefest-2010.html' title='Bristol Bikefest 2010'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4014/4675288855_8497576c01_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-9076918170875866776</id><published>2010-06-07T22:54:00.001Z</published><updated>2010-06-07T23:01:53.183Z</updated><title type='text'>Scilly kayaking in the sea Isles</title><content type='html'>Around 30 miles off the tip of Lands End, the Scilly Isles are a strange cross between the outer Hebrides, and the English home counties. The islands have a rugged look to them, huddled together against the forces of the Atlantic, but when you get closer you see cricket pitches, delicate wild flowers and pubs serving St Austell’s excellent ales.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/4666606429/" title="Scilly Isles - Sea Kayaking by Matt Cope, on Flickr"&gt;&lt;img alt="Scilly Isles - Sea Kayaking"  src="http://farm5.static.flickr.com/4058/4666606429_ed00f9553d.jpg" width="400" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Before travelling to the islands by ferry we arranged hire of a double sea kayak through the guys at &lt;a href="http://www.kayakscilly.com/"&gt;Kayak Scilly&lt;/a&gt;. Our plan was to spend the first and last day or so on St Mary’s (the most populated island, and home to the ferry from the mainland) and to spend the rest of the week paddling from island to island, camping as we went.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/4667228820/" title="Scilly Isles - Sea Kayaking by Matt Cope, on Flickr"&gt;&lt;img alt="Scilly Isles - Sea Kayaking" src="http://farm2.static.flickr.com/1281/4667228820_deb32d04dd.jpg" width="400" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Everything went to plan with a pleasant few hours aboard the Scillonian III from Penzance seeing us landed on the dockside at St Mary’s (don’t ask what happened to the Scillonian I and II – this is shipwreck country). After picking up the boat (a nice modern Perception double) and some other bits of kit, we headed out up the coast of St Mary’s to Bar Point. From this northerly patch of coast it was just a short crossing to St Martin’s, the first of the ‘off islands’ in the archipelago.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/4666607135/" title="Scilly Isles - Sea Kayaking by Matt Cope, on Flickr"&gt;&lt;img alt="Scilly Isles - Sea Kayaking"  src="http://farm2.static.flickr.com/1293/4666607135_8183935bfc.jpg" width="400" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;From St Martin’s we headed out to the ‘Eastern Islands’, a string of rocks and islets now completely uninhabited by man. As the islands are now devoid of human activity they are a haven for seabirds (as are many of the rocks around Scilly) but also for Atlantic Fur Seals which popped up in force to investigate our kayak, and who followed us around for an hour or so while we explored the islands.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/4666608191/" title="Scilly Isles - Sea Kayaking by Matt Cope, on Flickr"&gt;&lt;img src="http://farm5.static.flickr.com/4035/4666608191_c5b6db5bd9.jpg"  width="400" alt="Scilly Isles - Sea Kayaking" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Next on our itinerary was paddling around the northern side of Tresco, to the campsite on Bryher (Tresco is the only inhabited island without a campsite, and wild camping is not allowed anywhere on the Scillys). Once we had dropped the kit off on Bryher, we paddled off for an explore of the Norrad Rocks, and also to Tresco itself which boasts a very impressive sub-tropical garden, including all sorts of exotic plants and sculptures.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/4666610553/" title="Scilly Isles - Sea Kayaking by Matt Cope, on Flickr"&gt;&lt;img src="http://farm2.static.flickr.com/1286/4666610553_599cde2546.jpg" width="400"  alt="Scilly Isles - Sea Kayaking" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The next leg of our explorations took us down to St Agnes. This is the longest open water crossing required when paddling round the islands, and is the most exposed to the tide and weather. So much so that we ended up staying an extra day on St Agnes until the sea was calm enough to make the return journey. As it happens, St Agnes is home to a farm that makes its own excellent ice cream, and the Turk’s Head pub, so it’s not too much of a hardship to be marooned there for a short while.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/4667233860/" title="Scilly Isles - Sea Kayaking by Matt Cope, on Flickr"&gt;&lt;img src="http://farm5.static.flickr.com/4032/4667233860_7f8b8413b9.jpg" width="400"  alt="Scilly Isles - Sea Kayaking" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;With the final leg completed, and an excellent meal at the &lt;a href="http://www.the-boatshed.co.uk/"&gt;Boat Shed&lt;/a&gt; we returned to Penzance the same way we had come. One day I quite fancy paddling there from Lands End (you can just see it on a clear day) but I think that will have to wait until I’m a bit fitter.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/4667237190/" title="Scilly Isles - Sea Kayaking by Matt Cope, on Flickr"&gt;&lt;img src="http://farm5.static.flickr.com/4027/4667237190_d592373edb.jpg" width="400" alt="Scilly Isles - Sea Kayaking" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;A full gallery of photos is available &lt;a href="http://www.photoshelter.com/c/mcope/gallery/Scilly-Isles-Sea-Kayaking/G0000W3mcp7phJDA"&gt;here&lt;/a&gt; in my Photoshelter archive. These images are all available for use on a rights managed basis, and I also work to commission if you have a specific project in mind. Check out &lt;a href="http://www.mattcope.co.uk/"&gt;mattcope.co.uk&lt;/a&gt; for contact details and more information about the type of adventure photography I specialise in.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-9076918170875866776?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/9076918170875866776/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=9076918170875866776' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/9076918170875866776'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/9076918170875866776'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2010/06/scilly-kayaking-in-sea-isles.html' title='Scilly kayaking in the sea Isles'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4058/4666606429_ed00f9553d_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-1952110342371543740</id><published>2010-05-19T12:02:00.000Z</published><updated>2010-05-19T12:02:00.532Z</updated><title type='text'>Upcoming events..</title><content type='html'>Got a busy few weeks coming up. A friend's wedding next weekend (leaving the camera at home for this one), then It's off to the Scilly Isles sea kayaking for a week. The weather is looking good, so we should get some good shots..&lt;br /&gt;&lt;br /&gt;After that it's back to mountain biking for a while. Dave Buchanan is repeating his Welsh offroad end to end, but this time doubling it up to go there and back! Madness for sure, but gives more me more time to document the challenge.. Should be doing a few promo shots for Dave over the next couple of weeks as well.. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='http://blogpress.w18.net/photos/10/05/19/356.jpg'&gt;&lt;img src='http://blogpress.w18.net/photos/10/05/19/s_356.jpg' border='0' width='281' height='192' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;A few weeks after all that, it's off to the Dolomites for a couple of weeks. Looking forward to shooting some crazy via Ferrara, should be stunning!&lt;br /&gt;&lt;br /&gt;- Posted using BlogPress for iPhone&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-1952110342371543740?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/1952110342371543740/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=1952110342371543740' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/1952110342371543740'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/1952110342371543740'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2010/05/upcoming-events.html' title='Upcoming events..'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-8441670807956758499</id><published>2010-05-19T11:45:00.001Z</published><updated>2010-05-19T12:07:28.304Z</updated><title type='text'>Children and bubbles</title><content type='html'>I've been taking quite a few iPhone photos recently. While the quailty of the files is pretty shocking, the ability to apply processing effects in the phone more than makes up for it.. The shot of the Gower below was an iPhone snap, and so is this shot of my niece blowing huge bubbles.. &lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='http://blogpress.w18.net/photos/10/05/19/337.jpg'&gt;&lt;img src='http://blogpress.w18.net/photos/10/05/19/s_337.jpg' border='0' width='400' height='400' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;..and this one of the kids 'in' the bubbles..&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='http://blogpress.w18.net/photos/10/05/19/338.jpg'&gt;&lt;img src='http://blogpress.w18.net/photos/10/05/19/s_338.jpg' border='0' width='400' height='400' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;It may be a crappy phone camera, but it's fun!&lt;br /&gt;&lt;br /&gt;- Posted using BlogPress for iPhone&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-8441670807956758499?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/8441670807956758499/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=8441670807956758499' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/8441670807956758499'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/8441670807956758499'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2010/05/children-and-bubbles.html' title='Children and bubbles'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-4075182346834732256</id><published>2010-05-19T10:48:00.000Z</published><updated>2010-05-19T10:55:24.945Z</updated><title type='text'>Ash clouds and weddings</title><content type='html'>It's been a busy few weeks. First our planned climbing trip to Spain got scuppered by the ash, leading to a week split between the Gower (pictured) and north Devon. Then it was back to north Devon a week later to shoot the fabulous wedding of our friends Ollie and Clare, joined by loads of friends from university days, it was a great bash!&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='http://blogpress.w18.net/photos/10/05/19/267.jpg'&gt;&lt;img src='http://blogpress.w18.net/photos/10/05/19/s_267.jpg' border='0' width='281' height='153' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;- Posted using BlogPress for iPhone&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-4075182346834732256?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/4075182346834732256/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=4075182346834732256' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/4075182346834732256'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/4075182346834732256'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2010/05/ash-clouds-and-weddings.html' title='Ash clouds and weddings'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-3408284820396058320</id><published>2010-01-21T21:13:00.001Z</published><updated>2010-05-19T12:08:02.297Z</updated><title type='text'>Noodles for one</title><content type='html'>The glamour of business travel -an overheating Blackberry and noodles for one...&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a href='http://blogpress.w18.net/photos/10/01/21/598.jpg'&gt;&lt;img src='http://blogpress.w18.net/photos/10/01/21/s_598.jpg' border='0' width='400' height='400' style='margin:5px'&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;- Posted using BlogPress for iPhone&lt;br /&gt;&lt;p class='blogpress_location'&gt;Location:&lt;a href='http://maps.google.com/maps?q=Bloomsbury%20St,Camden%20Town,United%20Kingdom%4051.518156%2C-0.127995&amp;z=10'&gt;Bloomsbury St,Camden Town,United Kingdom&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-3408284820396058320?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/3408284820396058320/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=3408284820396058320' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/3408284820396058320'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/3408284820396058320'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2010/01/noodles-for-one.html' title='Noodles for one'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-62567979194531392</id><published>2010-01-14T14:31:00.001Z</published><updated>2010-01-14T14:31:14.357Z</updated><title type='text'>Brecon Ice</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/4262728147/" title="photo sharing"&gt;&lt;img src="http://farm5.static.flickr.com/4007/4262728147_70c5992cf4_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/4262728147/"&gt;Brecon Ice&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;Matt Cope&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;Got out at the weekend to take advantage of the cold conditions. Bagged a few pitches of ice at RAC corner and on the other side of the A470 behind the Storey Arms. Sadly it's all melting now (popped out again this morning) but it was fun while it lasted!&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-62567979194531392?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/62567979194531392/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=62567979194531392' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/62567979194531392'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/62567979194531392'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2010/01/brecon-ice.html' title='Brecon Ice'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4007/4262728147_70c5992cf4_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-2729380228705840239</id><published>2009-12-23T17:36:00.001Z</published><updated>2009-12-23T17:36:16.802Z</updated><title type='text'>Happy Christmas</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/4081027393/" title="photo sharing"&gt;&lt;img src="http://farm3.static.flickr.com/2569/4081027393_ee74272de7_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/4081027393/"&gt;Amy&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;Matt Cope&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;I know this blog has been a bit quiet lately, but now that I have a short break from a hectic work schedule, I'll be putting up a few posts. Til then, have a happy Christmas!&lt;br /&gt;Cheers&lt;br /&gt;M&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-2729380228705840239?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/2729380228705840239/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=2729380228705840239' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/2729380228705840239'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/2729380228705840239'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2009/12/happy-christmas.html' title='Happy Christmas'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm3.static.flickr.com/2569/4081027393_ee74272de7_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-4432523411507034304</id><published>2009-11-15T20:43:00.001Z</published><updated>2009-11-15T20:43:58.234Z</updated><title type='text'>Sploooosh!</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/4106464086/" title="photo sharing"&gt;&lt;img src="http://farm3.static.flickr.com/2498/4106464086_0d96d84e1c_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/4106464086/"&gt;Neil&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;Matt Cope&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;Been a hectic few weeks, hence the lack of posts. Just got back from a great weekend at the Real Ale Wobble - mountain biking and beer, a match made in heaven.&lt;br /&gt;&lt;br /&gt;Sadly the weather was too bad for any kind of serious photography. This shot was about the only (half) usable frame I got all day. Everything got soaked... It was great.&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-4432523411507034304?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/4432523411507034304/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=4432523411507034304' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/4432523411507034304'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/4432523411507034304'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2009/11/sploooosh.html' title='Sploooosh!'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm3.static.flickr.com/2498/4106464086_0d96d84e1c_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-4007153422067194243</id><published>2009-10-15T22:21:00.001Z</published><updated>2009-10-15T22:21:32.839Z</updated><title type='text'>Off to the Quantocks</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/2916598124/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3124/2916598124_168597fccd_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/2916598124/"&gt;Quantocks sunset&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;Matt Cope&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;Looking forwards to a long weekend in the Quantocks. I've signed up for a course with &lt;a href="http://www.sebrogers.co.uk/"&gt;Seb Rogers&lt;/a&gt;, one of the UK's leading mountain bike photographers. The weather is looking good, so hopefully I should pick up a few good tips...and the riding over there isn't bad either.&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-4007153422067194243?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/4007153422067194243/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=4007153422067194243' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/4007153422067194243'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/4007153422067194243'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2009/10/off-to-quantocks.html' title='Off to the Quantocks'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3124/2916598124_168597fccd_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-103685439059781008</id><published>2009-08-12T11:35:00.001Z</published><updated>2009-08-12T11:35:01.012Z</updated><title type='text'>Work, training and imminent race day..</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/3808379523/" title="photo sharing"&gt;&lt;img src="http://farm3.static.flickr.com/2591/3808379523_2c5f1e8ca7_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/3808379523/"&gt;Avatar&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;Matt Cope&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;So my perfectly planned training regime ran into conflict with my slightly erratic work schedule. Too many last minute trains to London, meaning that I missed half of my peak training week, and I don't feel fully ready for the Triathlon this Sunday.  That said, I am light than I have been for a year or so, and fairly confident I bang the swim out in roughtly my estimated time (8mins for 400m). The ride leg should be fine, and I've been coming in at just under 8 minute miles for the run.. Putting it all together will be a challenge, and I'm worried that I'll have trouble with my breathing in the pool under race conditions, but with a following wind I should put in a respectable time.&lt;br /&gt;&lt;br /&gt;The question is, what event next?&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-103685439059781008?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/103685439059781008/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=103685439059781008' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/103685439059781008'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/103685439059781008'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2009/08/work-training-and-imminent-race-day.html' title='Work, training and imminent race day..'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm3.static.flickr.com/2591/3808379523_2c5f1e8ca7_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-8885118599761375844</id><published>2009-07-30T21:02:00.001Z</published><updated>2009-07-30T21:02:53.965Z</updated><title type='text'>Bontrager TwentyFour Twelve</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/3773321018/" title="photo sharing"&gt;&lt;img src="http://farm3.static.flickr.com/2352/3773321018_044635b6e8_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/3773321018/"&gt;Bontrager TwentyFour Twelve&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;Matt Cope&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;A good weekend down in Plymouth, with an unusually dry couple of days for a British 24hr bike race. Got a few nice shots while playing around with heavy rim lighting, though the window of opportunity for shots like this is very short with the sun dropping fast. What I wouldn't give for a camera that syncs at 1/1000th... Some of our local Welsh riders did very well, with good results in the pairs and the solo events. &lt;br /&gt;&lt;br /&gt;Otherwise recently I've been training hard for an upcoming triathlon (hence the lack of blog posts), and fighting the urge to pre-order a D300s... It looks like the perfect camera for my needs, but I just can't get past my aversion to buying any product that hasn't been on the market for at least a few months for the bugs to come to the surface.. I'm going to try and hold out until later in the year, but I fully expect to be shooting one before Christmas.&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-8885118599761375844?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/8885118599761375844/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=8885118599761375844' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/8885118599761375844'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/8885118599761375844'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2009/07/bontrager-twentyfour-twelve.html' title='Bontrager TwentyFour Twelve'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm3.static.flickr.com/2352/3773321018_044635b6e8_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-146107615302725639</id><published>2009-06-26T23:50:00.001Z</published><updated>2009-06-26T23:50:02.575Z</updated><title type='text'>Mountain Mayhem 2009</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/3649915395/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3552/3649915395_0c9fe39424_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/3649915395/"&gt;Mayhem 6&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;Matt Cope&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;Another year, another Mayhem. This year was different to usual because we only had a few hours rain. The course was fun, but unfortunately a diversion was put in place around the most technical section. Due to actually being all responsible and marshaling, I didn't get to shoot as many photos as I'd like, but still enjoyed the weekend.&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-146107615302725639?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/146107615302725639/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=146107615302725639' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/146107615302725639'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/146107615302725639'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2009/06/mountain-mayhem-2009.html' title='Mountain Mayhem 2009'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3552/3649915395_0c9fe39424_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-6504936946538659578</id><published>2009-06-10T15:10:00.001Z</published><updated>2009-06-10T15:10:24.881Z</updated><title type='text'>Toilets</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/3611455953/" title="photo sharing"&gt;&lt;img src="http://farm3.static.flickr.com/2460/3611455953_162b4fee23_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/3611455953/"&gt;b&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;Matt Cope&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;A slight change of pace for me, swapping high speed cyclists for the more sedentary atmosphere of a bathroom.  Very elegant and perfectly finished, the room was rather a challenge to shoot, not least due to the fact that I was reflected in the chrome from almost every angle.&lt;br /&gt;&lt;br /&gt;Great fun though, and nice to not have to carry my kit for miles through the mud for a change.&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-6504936946538659578?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/6504936946538659578/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=6504936946538659578' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/6504936946538659578'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/6504936946538659578'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2009/06/toilets.html' title='Toilets'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm3.static.flickr.com/2460/3611455953_162b4fee23_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-318622934576817361</id><published>2009-06-03T11:35:00.001Z</published><updated>2009-06-03T11:35:12.637Z</updated><title type='text'>Llantrisant</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/3591398339/" title="photo sharing"&gt;&lt;img src="http://farm3.static.flickr.com/2463/3591398339_ccbc949967_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/3591398339/"&gt;Llantrisant&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;Matt Cope&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;Great evening riding and shooting at Llantrisant, but sadly Flickr is playing up, so having a few problems getting the photos online.&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-318622934576817361?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/318622934576817361/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=318622934576817361' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/318622934576817361'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/318622934576817361'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2009/06/llantrisant_03.html' title='Llantrisant'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm3.static.flickr.com/2463/3591398339_ccbc949967_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-2118832650564898910</id><published>2009-05-12T19:36:00.001Z</published><updated>2009-05-12T19:36:37.830Z</updated><title type='text'>It's grim up north...Cardiff</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/3523321140/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3655/3523321140_cebb297a43_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/3523321140/"&gt;It's grim up north...Cardiff&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;Had a great time yesterday. Managed to convince a bunch of friends to come out and do a short local ride just to grab some photos. Got a few nice shots, but learnt a lot about a few things I've been wanting to do for a while. Need to get out again soon to put those into practice.&lt;br /&gt;&lt;br /&gt;Great fun all round.&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-2118832650564898910?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/2118832650564898910/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=2118832650564898910' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/2118832650564898910'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/2118832650564898910'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2009/05/it-grim-up-northcardiff.html' title='It&amp;#39;s grim up north...Cardiff'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3655/3523321140_cebb297a43_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-4754084732932539910</id><published>2009-04-22T18:17:00.002Z</published><updated>2009-04-22T18:18:34.566Z</updated><title type='text'>A not so local Hero...</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/3465400528/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3538/3465400528_c4bd16e644_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/3465400528/"&gt;The Herald&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;Not sure the Glasgow Herald can really claim Dave as a local hero, seeing as how he moved down to sassenach land years ago... Still does a good impression of the accent though ;-)&lt;br /&gt;&lt;br /&gt;Interesting choice of shot for this one. I didn't think think the night shots would reproduce well, but this one works well in the layout.&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-4754084732932539910?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/4754084732932539910/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=4754084732932539910' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/4754084732932539910'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/4754084732932539910'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2009/04/not-so-local-hero.html' title='A not so local Hero...'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3538/3465400528_c4bd16e644_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-2474150799389497066</id><published>2009-04-17T22:14:00.001Z</published><updated>2009-04-17T22:14:46.936Z</updated><title type='text'>Not riding, just shooting</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/3415626466/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3626/3415626466_341514e4fc_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/3415626466/"&gt;Tearsheet&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;Been a bit of a slow month for riding, but been nice to see a few riding shots in print. Dave's epic challenge has made it into two papers so far, with possiblity of a few magazine pieces to come.&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-2474150799389497066?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/2474150799389497066/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=2474150799389497066' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/2474150799389497066'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/2474150799389497066'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2009/04/not-riding-just-shooting.html' title='Not riding, just shooting'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3626/3415626466_341514e4fc_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-1847733213040193770</id><published>2009-03-05T10:34:00.001Z</published><updated>2009-03-05T10:34:19.153Z</updated><title type='text'>Ahhh, not as bad as expected</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/466999776/" title="photo sharing"&gt;&lt;img src="http://farm1.static.flickr.com/216/466999776_b0b4c41d6e_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/466999776/"&gt;Quarry ahead&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;Why do I always forget that riding to work is actually really good fun? I lie in bed in the morning convincing myself that it will be unpleasant, that driving will be easier, that I'm too busy, too tired, too lazy...  IT's daft. The ride in is far and away the best part of my day..&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-1847733213040193770?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/1847733213040193770/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=1847733213040193770' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/1847733213040193770'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/1847733213040193770'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2009/03/ahhh-not-as-bad-as-expected.html' title='Ahhh, not as bad as expected'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm1.static.flickr.com/216/466999776_b0b4c41d6e_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-1885171371539435613</id><published>2009-02-18T21:40:00.001Z</published><updated>2009-02-18T21:40:56.970Z</updated><title type='text'>Full moon</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/3291472348/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3399/3291472348_2b36082074_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/3291472348/"&gt;Moon&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;Ah dear. Lots of work and not enough time to play. I seem to spend more time sat inside looking out than I'd like these days. Still, another six months and things should take a turn for the better. If they don't, it will be time to shake things up a bit.&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-1885171371539435613?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/1885171371539435613/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=1885171371539435613' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/1885171371539435613'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/1885171371539435613'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2009/02/full-moon.html' title='Full moon'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3399/3291472348_2b36082074_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-1917467708461028062</id><published>2009-02-06T22:32:00.001Z</published><updated>2009-02-06T22:32:29.986Z</updated><title type='text'>Back in the USSR..</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/3259112074/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3482/3259112074_2626087e1a_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/3259112074/"&gt;Clown bike!&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;Well, back in Wales at least. Back to work, back to the rubbish weather, but also back to the WNR. Last week was a bit eventful with crashes, and chav fights...but this week was more sedate, with snow, and unicyles..&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-1917467708461028062?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/1917467708461028062/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=1917467708461028062' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/1917467708461028062'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/1917467708461028062'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2009/02/back-in-ussr.html' title='Back in the USSR..'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3482/3259112074_2626087e1a_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-6476422705711824050</id><published>2009-01-15T05:07:00.001Z</published><updated>2009-01-15T05:07:14.972Z</updated><title type='text'>Back in black</title><content type='html'>&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;a href="http://4.bp.blogspot.com/_4mTIzliSUzM/SW7EgqBxVVI/AAAAAAAAADE/6L9nvCDE7rU/s1600-h/image-upload-60-734175.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_4mTIzliSUzM/SW7EgqBxVVI/AAAAAAAAADE/6L9nvCDE7rU/s320/image-upload-60-734175.jpg"/&gt;&lt;/a&gt;&lt;br /&gt;&lt;span&gt;After weeks of touring on skinny 1.5 inch tyres, it's nice to see the bikes shod with some decent chunky rubber again. We've been winding down for the flight home with some mountain biking in the Port Hills and a few days in Hanmer Springs. The riding is all pretty good, but not quite as good as Wales.. Amy had a bit of a tumble today too, so it's probably lucky that we fly back to the uk tomorrow. I have to admit though that we'll both be sad to leave NZ.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-6476422705711824050?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/6476422705711824050/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=6476422705711824050' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/6476422705711824050'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/6476422705711824050'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2009/01/back-in-black.html' title='Back in black'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4mTIzliSUzM/SW7EgqBxVVI/AAAAAAAAADE/6L9nvCDE7rU/s72-c/image-upload-60-734175.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-5556229790094405923</id><published>2009-01-11T22:07:00.001Z</published><updated>2009-01-11T22:07:05.445Z</updated><title type='text'>Hangdog days</title><content type='html'>&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;a href="http://1.bp.blogspot.com/_4mTIzliSUzM/SWptiI30nKI/AAAAAAAAAC8/GT3TWWiau8E/s1600-h/image-upload-87-722839.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_4mTIzliSUzM/SWptiI30nKI/AAAAAAAAAC8/GT3TWWiau8E/s320/image-upload-87-722839.jpg"/&gt;&lt;/a&gt;&lt;br /&gt;&lt;span&gt;Finished messing around in the Abel Tasman park, and nipped down to golden bay to grab a few climbs at Paynes Ford. Luckily for us the gravity meter at the Hangdog campsite showed favorable climbing conditions! We bagged a couple of nice lines on Little Lost Wall using borrowed kit, and then retired to an awesome swimming hole for a swim in the sun. We'll definitely be back.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-5556229790094405923?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/5556229790094405923/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=5556229790094405923' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/5556229790094405923'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/5556229790094405923'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2009/01/hangdog-days.html' title='Hangdog days'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4mTIzliSUzM/SWptiI30nKI/AAAAAAAAAC8/GT3TWWiau8E/s72-c/image-upload-87-722839.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-4644809083262477984</id><published>2009-01-11T21:55:00.001Z</published><updated>2009-01-11T21:55:47.644Z</updated><title type='text'>A successful voyage</title><content type='html'>&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;a href="http://3.bp.blogspot.com/_4mTIzliSUzM/SWpq4rJADRI/AAAAAAAAAC0/iR-xU7EeRa0/s1600-h/image-upload-84-746467.jpg"&gt;&lt;img src="http://3.bp.blogspot.com/_4mTIzliSUzM/SWpq4rJADRI/AAAAAAAAAC0/iR-xU7EeRa0/s320/image-upload-84-746467.jpg"/&gt;&lt;/a&gt;&lt;br /&gt;&lt;span&gt;Well we had an ace week messing about in boats, and walking up the coast. Great scenery, good weather and lots of wildlife. Dropped the kayaks off a few days ago and now hoping to bag a day's climbing tomorrow. &lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-4644809083262477984?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/4644809083262477984/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=4644809083262477984' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/4644809083262477984'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/4644809083262477984'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2009/01/successful-voyage.html' title='A successful voyage'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4mTIzliSUzM/SWpq4rJADRI/AAAAAAAAAC0/iR-xU7EeRa0/s72-c/image-upload-84-746467.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-4307398933041188867</id><published>2009-01-05T01:57:00.001Z</published><updated>2009-01-05T01:57:25.595Z</updated><title type='text'>Abel Tasman</title><content type='html'>&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;a href="http://4.bp.blogspot.com/_4mTIzliSUzM/SWFpBHPISaI/AAAAAAAAACs/WNL9OYcSbqM/s1600-h/image-upload-57-744107.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_4mTIzliSUzM/SWFpBHPISaI/AAAAAAAAACs/WNL9OYcSbqM/s320/image-upload-57-744107.jpg"/&gt;&lt;/a&gt;&lt;br /&gt;&lt;span&gt;Ah, this is the life. Sea kayaking in the sun on Abel Tasman. Weather is ace, the beers are cold and the scenery is stunning! We have 3 days paddling ahead, and then a two day hike to get out. Then back to Christchurch for some mountain biking. Happy days.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-4307398933041188867?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/4307398933041188867/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=4307398933041188867' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/4307398933041188867'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/4307398933041188867'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2009/01/abel-tasman.html' title='Abel Tasman'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4mTIzliSUzM/SWFpBHPISaI/AAAAAAAAACs/WNL9OYcSbqM/s72-c/image-upload-57-744107.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-3480186800037264181</id><published>2008-12-29T04:01:00.001Z</published><updated>2008-12-29T04:01:06.579Z</updated><title type='text'>Te Anau</title><content type='html'>&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;a href="http://4.bp.blogspot.com/_4mTIzliSUzM/SVhLgow34aI/AAAAAAAAACk/V9hmnhFwBsk/s1600-h/image-upload-92-766010.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_4mTIzliSUzM/SVhLgow34aI/AAAAAAAAACk/V9hmnhFwBsk/s320/image-upload-92-766010.jpg"/&gt;&lt;/a&gt;&lt;br /&gt;&lt;span&gt;Well we had a good couple of days cross country. We got a lift across Lake Wakatipu on a steam ship and then pedaled across empty backcountry and sheepstation land for two days to reach Te Anau. After serious thought, we then elected to get a bus rather than cycle down to Milford Sound and go for a day cruise. The road to Milford is the most dangerous in NZ, so i think we made the right call. Milford itself was stunning, not only the scenery, but also a huge pod of dusky dolphins and then a pair of Hectors dolphins playing around chasing the boat.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-3480186800037264181?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/3480186800037264181/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=3480186800037264181' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/3480186800037264181'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/3480186800037264181'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/12/te-anau.html' title='Te Anau'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4mTIzliSUzM/SVhLgow34aI/AAAAAAAAACk/V9hmnhFwBsk/s72-c/image-upload-92-766010.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-83607249808098551</id><published>2008-12-25T08:15:00.001Z</published><updated>2008-12-25T08:15:39.110Z</updated><title type='text'>Happy Christmas</title><content type='html'>&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;a href="http://3.bp.blogspot.com/_4mTIzliSUzM/SVNBKiD_WwI/AAAAAAAAACc/gizbCfmkdYo/s1600-h/image-upload-136-736831.jpg"&gt;&lt;img src="http://3.bp.blogspot.com/_4mTIzliSUzM/SVNBKiD_WwI/AAAAAAAAACc/gizbCfmkdYo/s320/image-upload-136-736831.jpg"/&gt;&lt;/a&gt;&lt;br /&gt;&lt;span&gt;Had a nice ride today, the promised bad weather turned out not too bad, and even the climb over the Crown Range was bearable. We had a beer and a nice christmas lunch on top of the pass, but are now stuck trying to find somewhere to eat on christmas day and all the half decent restaurants have been booked up for weeks!&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-83607249808098551?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/83607249808098551/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=83607249808098551' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/83607249808098551'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/83607249808098551'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/12/happy-christmas.html' title='Happy Christmas'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4mTIzliSUzM/SVNBKiD_WwI/AAAAAAAAACc/gizbCfmkdYo/s72-c/image-upload-136-736831.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-5473267413425036534</id><published>2008-12-23T23:55:00.001Z</published><updated>2008-12-23T23:55:10.569Z</updated><title type='text'>Paragliding in Wanaka</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/3132116090/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3234/3132116090_85d711efaf_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/3132116090/"&gt;IMG_8070&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;The weather has finally perked up and we've been enjoying a few rest days in Wanaka. It's a nice chilled out town with nice beer and fantastic views.. We succumbed a bit to the tourist thing and went paragliding this morning, but it was well worth shelling out a few quid for. It' a great way to see the mountains, and very relaxing.. Tomorrow we have to ride over the Crown Range though, so Christmas lunch will be a sandwich on the top somewhere..&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-5473267413425036534?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/5473267413425036534/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=5473267413425036534' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/5473267413425036534'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/5473267413425036534'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/12/paragliding-in-wanaka.html' title='Paragliding in Wanaka'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3234/3132116090_85d711efaf_t.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-7987038460249330619</id><published>2008-12-22T06:10:00.001Z</published><updated>2008-12-22T06:10:47.175Z</updated><title type='text'>Wanaka</title><content type='html'>&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;a href="http://1.bp.blogspot.com/_4mTIzliSUzM/SU8vZnc9qQI/AAAAAAAAACU/R3Q9XMmVU68/s1600-h/image-upload-60-746589.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_4mTIzliSUzM/SU8vZnc9qQI/AAAAAAAAACU/R3Q9XMmVU68/s320/image-upload-60-746589.jpg"/&gt;&lt;/a&gt;&lt;br /&gt;&lt;span&gt;Well we finally got some sun. After a few more horrid wet days on the west coast, we climbed over the Haast pass and after a fairly epic day, we now have a few days rest in Wanaka before heading over the crown range to Queenstown. &lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-7987038460249330619?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/7987038460249330619/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=7987038460249330619' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/7987038460249330619'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/7987038460249330619'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/12/wanaka.html' title='Wanaka'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4mTIzliSUzM/SU8vZnc9qQI/AAAAAAAAACU/R3Q9XMmVU68/s72-c/image-upload-60-746589.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-3982460751872351659</id><published>2008-12-19T20:28:00.001Z</published><updated>2008-12-19T20:28:42.641Z</updated><title type='text'>They don't call it a rainforest for nothing..</title><content type='html'>&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;a href="http://2.bp.blogspot.com/_4mTIzliSUzM/SUwD-dlOGII/AAAAAAAAACM/BgP5QBIoFTU/s1600-h/image-upload-18-721784.jpg"&gt;&lt;img src="http://2.bp.blogspot.com/_4mTIzliSUzM/SUwD-dlOGII/AAAAAAAAACM/BgP5QBIoFTU/s320/image-upload-18-721784.jpg"/&gt;&lt;/a&gt;&lt;br /&gt;&lt;span&gt;Hanging out by the Franz Josef glacier today, and it is rather wet.. In fact it hasn't stopped raining for days! Oh well, pedaling off south now, into wet more rain.. Just like being at home.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-3982460751872351659?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/3982460751872351659/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=3982460751872351659' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/3982460751872351659'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/3982460751872351659'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/12/they-don-call-it-rainforest-for-nothing.html' title='They don&amp;#39;t call it a rainforest for nothing..'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4mTIzliSUzM/SUwD-dlOGII/AAAAAAAAACM/BgP5QBIoFTU/s72-c/image-upload-18-721784.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-5093213672091471012</id><published>2008-12-18T22:18:00.001Z</published><updated>2008-12-18T22:18:48.178Z</updated><title type='text'>A windy day</title><content type='html'>&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;a href="http://4.bp.blogspot.com/_4mTIzliSUzM/SUrMRyUco_I/AAAAAAAAACE/7-OJZOB5zqM/s1600-h/image-upload-19-726880.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_4mTIzliSUzM/SUrMRyUco_I/AAAAAAAAACE/7-OJZOB5zqM/s320/image-upload-19-726880.jpg"/&gt;&lt;/a&gt;&lt;br /&gt;&lt;span&gt;Just arrived in Hokatika after several hours of purgatory into a horrible headwind. Hope the weather helps us out a bit more tomorrow. The run down the Otira gorge was awesome though, even in the rain.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-5093213672091471012?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/5093213672091471012/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=5093213672091471012' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/5093213672091471012'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/5093213672091471012'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/12/windy-day.html' title='A windy day'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4mTIzliSUzM/SUrMRyUco_I/AAAAAAAAACE/7-OJZOB5zqM/s72-c/image-upload-19-726880.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-3060372822116855095</id><published>2008-12-16T00:42:00.001Z</published><updated>2008-12-16T00:42:06.636Z</updated><title type='text'>On the road</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/2916613028/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3116/2916613028_05b313deff_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/2916613028/"&gt;Pathway&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;So, no new pics to post at the moment, but that's because I don't have access to any RAW conversion software while cycle touring. We are currently in Arthur's Pass, South Island of NZ. Tomorrow we ride down towards the west coast, and then south towards Queenstown and Milford Sound.&lt;br /&gt;&lt;br /&gt;The weather has been rubbish so far, but the scenery is fantastic. Huge glacial valleys with trestle bridges spanning massive rivers.. Very Montana-esque, with a hint of Scotland about it.&lt;br /&gt;&lt;br /&gt;The cycling is going fine so far, though we've only really put in one proper day. I had to buy a new wheel in Christchurch (when we unpacked the bikes on arrival in NZ I found my rear wheel bearings had seized completely...serves me right for washing my bike before flying..).&lt;br /&gt;&lt;br /&gt;We managed to pare the kit right down this time so we both have quite managable loads. I think we're going to try to put in a few epic days in order to get an extra day off... Watch this space to see if we make it..&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-3060372822116855095?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/3060372822116855095/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=3060372822116855095' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/3060372822116855095'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/3060372822116855095'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/12/on-road.html' title='On the road'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3116/2916613028_05b313deff_t.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-1723805974275094091</id><published>2008-12-04T21:40:00.001Z</published><updated>2008-12-04T21:40:29.135Z</updated><title type='text'>Iron Horse team photoshoot</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/3082474099/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3196/3082474099_7a9d49aa16_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/3082474099/"&gt;Montage&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;Had a good photoshoot with the guys on Saturday in Leigh Woods, Bristol. The weather was freezing and foggy, with a nasty washed out sky and gloomy woods. We got some good shots though, and the guys were great, hitting the same corners again and again... mind you, I think they were just glad to keep warm..&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-1723805974275094091?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/1723805974275094091/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=1723805974275094091' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/1723805974275094091'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/1723805974275094091'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/12/iron-horse-team-photoshoot.html' title='Iron Horse team photoshoot'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3196/3082474099_7a9d49aa16_t.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-5167562070751316222</id><published>2008-11-21T13:33:00.001Z</published><updated>2008-11-21T13:33:40.671Z</updated><title type='text'>Life keeps on rolling…</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/3047124808/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3252/3047124808_d21f246e38_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/3047124808/"&gt;Wheel&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;Been very busy recently. Planning for New Zealand, fixing burglar alarms (and trying to exterminate mice) as well as more than a little work.. Which all means I haven’t had much time to take photos for fun. Things are coming together though, the new site looks good and I’ve got a few projects lined up. All I need now is the time to fill out my portfolio with some really killer images.&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-5167562070751316222?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/5167562070751316222/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=5167562070751316222' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/5167562070751316222'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/5167562070751316222'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/11/life-keeps-on-rolling.html' title='Life keeps on rolling…'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3252/3047124808_d21f246e38_t.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-4539171333179976879</id><published>2008-10-28T17:34:00.001Z</published><updated>2008-10-28T17:34:33.470Z</updated><title type='text'>Extreme Endurance Cyclists</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/2976596472/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3220/2976596472_d902ed9f24_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/2976596472/"&gt;_DSC4161Web.jpg&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;Took a few photos for Dave and Josh of the Iron Horse/Extreme Endurance team on Sunday. The weather was horrible, but the guys were very good sports and I managed to get a few decent frames.. &lt;br /&gt;You can read more about the team on Dave's &lt;a href="http://welshcoast2coast.blogspot.com/"&gt;Blog&lt;/a&gt;.&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-4539171333179976879?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/4539171333179976879/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=4539171333179976879' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/4539171333179976879'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/4539171333179976879'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/10/extreme-endurance-cyclists.html' title='Extreme Endurance Cyclists'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3220/2976596472_d902ed9f24_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-3419169239061384911</id><published>2008-10-16T16:46:00.001Z</published><updated>2008-10-16T16:46:23.310Z</updated><title type='text'>Another hotel room</title><content type='html'>&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;a href="http://4.bp.blogspot.com/_4mTIzliSUzM/SPdv3oekNMI/AAAAAAAAAB8/QOCH2cfNAV0/s1600-h/image-upload-46-782710.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_4mTIzliSUzM/SPdv3oekNMI/AAAAAAAAAB8/QOCH2cfNAV0/s320/image-upload-46-782710.jpg"/&gt;&lt;/a&gt;&lt;br /&gt;&lt;span&gt;Another day, another hotel room. Only this one is not quite up there with Rome or Paris... Welcome to the Tottenham Court road..&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-3419169239061384911?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/3419169239061384911/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=3419169239061384911' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/3419169239061384911'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/3419169239061384911'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/10/another-hotel-room.html' title='Another hotel room'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4mTIzliSUzM/SPdv3oekNMI/AAAAAAAAAB8/QOCH2cfNAV0/s72-c/image-upload-46-782710.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-1828775978477358671</id><published>2008-09-23T14:45:00.000Z</published><updated>2008-09-23T14:46:00.608Z</updated><title type='text'>Black mountains</title><content type='html'>&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;a href="http://4.bp.blogspot.com/_4mTIzliSUzM/SNkBJ7W1prI/AAAAAAAAABk/C1DjMj0fCj4/s1600-h/image-upload-8-759073.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_4mTIzliSUzM/SNkBJ7W1prI/AAAAAAAAABk/C1DjMj0fCj4/s320/image-upload-8-759073.jpg"/&gt;&lt;/a&gt;&lt;br /&gt;&lt;span&gt;Did the black mountains killer loop for the first time on saturday, what a cracking day out. It almost made up for our joke of a summer.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-1828775978477358671?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/1828775978477358671/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=1828775978477358671' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/1828775978477358671'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/1828775978477358671'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/09/black-mountains.html' title='Black mountains'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4mTIzliSUzM/SNkBJ7W1prI/AAAAAAAAABk/C1DjMj0fCj4/s72-c/image-upload-8-759073.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-6297182849767861256</id><published>2008-09-15T19:27:00.001Z</published><updated>2008-09-15T19:27:59.225Z</updated><title type='text'>Where now?</title><content type='html'>&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;a href="http://1.bp.blogspot.com/_4mTIzliSUzM/SM63PqYyWiI/AAAAAAAAABc/Rvqb2l0opmQ/s1600-h/image-upload-283-778658.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_4mTIzliSUzM/SM63PqYyWiI/AAAAAAAAABc/Rvqb2l0opmQ/s320/image-upload-283-778658.jpg"/&gt;&lt;/a&gt;&lt;br /&gt;&lt;span&gt;Ok, so it's a bit melodramatic, but i have been thinking more than ever recently about my direction in life. Time to make some decisions is near.  This post though, is mostly to try blogging from my new phone ;)&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-6297182849767861256?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/6297182849767861256/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=6297182849767861256' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/6297182849767861256'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/6297182849767861256'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/09/where-now_15.html' title='Where now?'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4mTIzliSUzM/SM63PqYyWiI/AAAAAAAAABc/Rvqb2l0opmQ/s72-c/image-upload-283-778658.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-7716584614016267534</id><published>2008-08-27T13:24:00.003Z</published><updated>2008-08-27T13:30:22.716Z</updated><title type='text'>If in doubt, rip their legs off...</title><content type='html'>Nice ride in this morning, though I did fall prey to every commuter's weakness. I was overtaken by a chap on a mountain bike on Newport Road, not a problem in itself, but he did not offer any cheery hello, or friendly good morning.  As a result of course, I was compelled to draft him to the bottom of Rumney Hill (noting with satisfaction that he was slyly looking behind to see if he'd dropped me yet) and then, as the gradient picked up, I pulled round him and sprinted up the hill until my lungs were burning.  He was nowhere in sight by the time I had crested the rise, and as I kept the hammer down for the next 7 miles or so, he had no chance of catching me back up...&lt;br /&gt;&lt;br /&gt;Satisfying, yes...am I an overcompetitive cock?  ...probably   ;-)&lt;br /&gt;&lt;br /&gt;&lt;img src="http://farm4.static.flickr.com/3101/2800085224_79a056b981_o.jpg"&gt;&lt;/img&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-7716584614016267534?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/7716584614016267534/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=7716584614016267534' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/7716584614016267534'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/7716584614016267534'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/08/if-in-doubt-rip-their-legs-off.html' title='If in doubt, rip their legs off...'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-8936481042087998475</id><published>2008-07-22T13:48:00.001Z</published><updated>2008-07-22T13:48:38.055Z</updated><title type='text'>Ha, back on a faster machine</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/466999776/" title="photo sharing"&gt;&lt;img src="http://farm1.static.flickr.com/216/466999776_b0b4c41d6e_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/466999776/"&gt;Quarry ahead&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;Felt good to spin in this morning on the CX bike.. It may not be a tour de France winning machine, but its a hell of a lot easier to pedal than a mountain bike..&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-8936481042087998475?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/8936481042087998475/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=8936481042087998475' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/8936481042087998475'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/8936481042087998475'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/07/ha-back-on-faster-machine.html' title='Ha, back on a faster machine'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm1.static.flickr.com/216/466999776_b0b4c41d6e_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-2673225524868054168</id><published>2008-07-21T21:30:00.001Z</published><updated>2008-07-21T21:30:45.993Z</updated><title type='text'>Not cycling, but canoeing</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/2686339568/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3176/2686339568_9e76b7831b_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/2686339568/"&gt;Campfire&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;Took a weekend off the bike, and paddled down the river Wye with friends.. This shot is from our little campfire and camp on Saturday night...it was great to be out..&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-2673225524868054168?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/2673225524868054168/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=2673225524868054168' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/2673225524868054168'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/2673225524868054168'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/07/not-cycling-but-canoeing.html' title='Not cycling, but canoeing'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3176/2686339568_9e76b7831b_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-1134377327973328499</id><published>2008-07-16T12:27:00.001Z</published><updated>2008-07-16T12:27:04.193Z</updated><title type='text'>I love my Surly</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/2480395038/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3177/2480395038_eb978bbb7d_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/2480395038/"&gt;Surly&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;But it ain't half sodding slow when cycling along the road to work.. Hopefully the ride home off road will make up for it..&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-1134377327973328499?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/1134377327973328499/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=1134377327973328499' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/1134377327973328499'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/1134377327973328499'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/07/i-love-my-surly.html' title='I love my Surly'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3177/2480395038_eb978bbb7d_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-3602234880052571225</id><published>2008-07-14T16:24:00.001Z</published><updated>2008-07-14T16:24:14.910Z</updated><title type='text'>Back from the Mega</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt;&lt;object type="application/x-shockwave-flash" width="260" height="195" data="http://www.flickr.com/apps/video/stewart.swf?v=55430" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000"&gt; &lt;param name="flashvars" value="intl_lang=en-us&amp;amp;photo_secret=9a0a97da8e&amp;amp;photo_id=2668015414&amp;amp;show_info_box=true"&gt;&lt;/param&gt; &lt;param name="movie" value="http://www.flickr.com/apps/video/stewart.swf?v=55430"&gt;&lt;/param&gt; &lt;param name="bgcolor" value="#000000"&gt;&lt;/param&gt; &lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/video/stewart.swf?v=55430" bgcolor="#000000" allowfullscreen="true" flashvars="intl_lang=en-us&amp;amp;photo_secret=9a0a97da8e&amp;amp;photo_id=2668015414&amp;amp;flickr_show_info_box=true" height="195" width="260"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/2668015414/"&gt;Qualifier start&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;Well I survived the Mega Avalanxche, even though my bike ain't quite in one piece.. This vid is of the qualifier race, the main event this year started at the same point because of bad weather, usually it would be even higher, on the glacier of Pic Blanc at 3300..  I'll be back next year and hopefully will get to race over the whole course..&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-3602234880052571225?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/3602234880052571225/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=3602234880052571225' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/3602234880052571225'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/3602234880052571225'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/07/back-from-mega.html' title='Back from the Mega'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-6302403169918799989</id><published>2008-07-04T17:15:00.000Z</published><updated>2008-07-04T17:23:28.059Z</updated><title type='text'>Off to the Alps</title><content type='html'>Tomorrow morning we leave for the Alps, to race in the MegaAvalanche  (google it, it's the worlds most stupid downhill race). Apparently there is a lot of snow on the course this year...eeep!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-6302403169918799989?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/6302403169918799989/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=6302403169918799989' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/6302403169918799989'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/6302403169918799989'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/07/off-to-alps.html' title='Off to the Alps'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-1610476254490485127</id><published>2008-06-30T14:24:00.002Z</published><updated>2008-07-01T22:36:12.654Z</updated><title type='text'>Marshalling and downhilling</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/2605656918/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3038/2605656918_9757bd4e6c_m.jpg" alt="" style="border: 2px solid rgb(0, 0, 0);" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="margin-top: 0px;font-size:0;" &gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/2605656918/"&gt;Stef&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;Been a bit patchy on the old riding front for the last few weeks. Marshalling at 24hours of Mayhem took it out of me a bit, but otherwise I've been getting into shape for next weeks Megavalanche race.. it looks completely ridiculous.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-1610476254490485127?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/1610476254490485127/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=1610476254490485127' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/1610476254490485127'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/1610476254490485127'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/06/marshalling-and-downhilling.html' title='Marshalling and downhilling'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3038/2605656918_9757bd4e6c_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-7307101370833471611</id><published>2008-06-16T16:03:00.001Z</published><updated>2008-06-16T16:03:17.777Z</updated><title type='text'>All washed up...</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/2574301528/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3129/2574301528_8103a997a9_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/2574301528/"&gt;Bikes waiting to be washed&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;Well not really, but feeling a bit run down. Had a good ride last wednesday, and then unusually, had a whole weekend off the bike.. Made up for it today though by rding in, and hope to do so again at least a few days this week..&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-7307101370833471611?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/7307101370833471611/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=7307101370833471611' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/7307101370833471611'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/7307101370833471611'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/06/all-washed-up.html' title='All washed up...'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3129/2574301528_8103a997a9_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-561536712678011223</id><published>2008-05-28T07:03:00.000Z</published><updated>2008-05-28T07:11:01.832Z</updated><title type='text'>Wales north to south ride</title><content type='html'>A few pictures from a short ride across Wales we did last week, from the north coast (Bangor) to the south (Cardiff), mostly off road. The route came out around 250 miles, with a huge amount of climbing...literally huge...some days we were climbing for about a million hours...great fun though.&lt;br /&gt;&lt;br /&gt;Starting off in Bangor, on the pier no less...&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/"&gt;&lt;img src="http://farm3.static.flickr.com/2070/2523726503_6e9610ce84.jpg" /&gt;&lt;/img&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Riding past Lwyn Ogwyn&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/"&gt;&lt;img src="http://farm4.static.flickr.com/3096/2523726831_e495857fd0.jpg" /&gt;&lt;/img&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;One of about a million forests we rode through..&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/"&gt;&lt;img src="http://farm3.static.flickr.com/2012/2524554674_bf16a8fbbe.jpg" /&gt;&lt;/img&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Some bits were not entirely ridable...&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/"&gt;&lt;img src="http://farm3.static.flickr.com/2119/2523730355_9725e0fe0e.jpg" /&gt;&lt;/img&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Though bits of Sarn Helen we came across were mostly pretty tame like this..&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/"&gt;&lt;img src="http://farm3.static.flickr.com/2303/2523730853_5802932ab5.jpg" /&gt;&lt;/img&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;There's a lot of twee countryside in Wales..&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/"&gt;&lt;img src="http://farm3.static.flickr.com/2121/2524552922_19694034a3.jpg" /&gt;&lt;/img&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Waterfalls and that...not ridable.&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/"&gt;&lt;img src="http://farm3.static.flickr.com/2380/2524555780_b3c63f109f.jpg" /&gt;&lt;/img&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Some of the bridleways were a little indistinct..&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/"&gt;&lt;img src="http://farm4.static.flickr.com/3268/2524553566_2a0236065d.jpg" /&gt;&lt;/img&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Some a little wet...&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/"&gt;&lt;img src="http://farm4.static.flickr.com/3161/2523731951_bbc154f75f.jpg" /&gt;&lt;/img&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Pedal power and wind power in the same shot... All that's needed is an organic yoghurt weaving plant, and you'd have a hippy paradise..&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/"&gt;&lt;img src="http://farm4.static.flickr.com/3091/2524556990_2f635445d4.jpg" /&gt;&lt;/img&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The trip was of course powered by highly advance Polish carbohydrate replacement solutions..&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/"&gt;&lt;img src="http://farm4.static.flickr.com/3209/2524552152_54841e54e8.jpg" /&gt;&lt;/img&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;A bit more 'challenging' climbing...just a few miles or so across boggy sodding tussock grass...A feature that is strangely lacking on most man-made trails..&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/"&gt;&lt;img src="http://farm4.static.flickr.com/3043/2523732551_43f45f3063.jpg" /&gt;&lt;/img&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;All in all a top week. The weather was mostly hot til the last day (44 miles down the taff trail in the sodding rain...joy..). We travelled light with just a 32l sack each, and I can highly recommend the OMM sacks on the back of this trip too, very comfy even heavily loaded for a long day in the saddle..&lt;br /&gt;&lt;br /&gt;A couple more piccies &lt;a href="http://www.flickr.com/photos/hairy_matt/sets/72157605263792693/"&gt;here&lt;/a&gt; if anyone is terminally bored at work or similar..&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-561536712678011223?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/561536712678011223/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=561536712678011223' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/561536712678011223'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/561536712678011223'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/05/wales-north-to-south-ride.html' title='Wales north to south ride'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm3.static.flickr.com/2070/2523726503_6e9610ce84_t.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-9154881020424177026</id><published>2008-05-16T13:25:00.001Z</published><updated>2008-05-16T13:25:22.940Z</updated><title type='text'>Two commutes and a Sunday</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/2480395038/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3177/2480395038_eb978bbb7d_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/hairy_matt/2480395038/"&gt;Surly&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;Well, I've been taking it steady after my recent off spell, but have managed two commutes to work with attendant Wednesday night rides, and we did a good ride on Sunday, from home up to Ton, then over to Machen Mountain via Caerphilly mountain and home..&lt;br /&gt;&lt;br /&gt;Still not feeling 100%, but starting Sunday morning we are going to be riding from Bangor to Cardiff over the course of a week all off road...should be ace!&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-9154881020424177026?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/9154881020424177026/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=9154881020424177026' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/9154881020424177026'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/9154881020424177026'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/05/two-commutes-and-sunday.html' title='Two commutes and a Sunday'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3177/2480395038_eb978bbb7d_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-6372799359976609921</id><published>2008-05-01T20:13:00.001Z</published><updated>2008-05-01T20:13:36.272Z</updated><title type='text'>Bit of a break</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt; &lt;a href="http://www.flickr.com/photos/hairy_matt/2318376889/" title="photo sharing"&gt;&lt;img src="http://farm3.static.flickr.com/2355/2318376889_78bc78fa2c_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt; &lt;br /&gt; &lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;  &lt;a href="http://www.flickr.com/photos/hairy_matt/2318376889/"&gt;Unhurt&lt;/a&gt;  &lt;br /&gt;  Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt; &lt;/span&gt;&lt;/div&gt;Well, I've had 5 weeks off the bike. After a hectic week at work (including trip to Paris) I got off to a stag do in Devon and managed to break a rib and put my back out in a go-karting accident.. 4 weeks of physio later, I am finally able to get back on the bike. It's put my training schedule off a bit, but c'est la vie. Just trying to get in shape now in time for our north coast to south coast off road epic in mid May..&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-6372799359976609921?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/6372799359976609921/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=6372799359976609921' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/6372799359976609921'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/6372799359976609921'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/05/bit-of-break.html' title='Bit of a break'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm3.static.flickr.com/2355/2318376889_78bc78fa2c_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-8191789761113834587</id><published>2008-04-01T09:37:00.001Z</published><updated>2008-04-01T09:37:35.292Z</updated><title type='text'>The road to success</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt; &lt;a href="http://www.flickr.com/photos/hairy_matt/2378009267/" title="photo sharing"&gt;&lt;img src="http://farm3.static.flickr.com/2342/2378009267_4dde49c1bf_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt; &lt;br /&gt; &lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;  &lt;a href="http://www.flickr.com/photos/hairy_matt/2378009267/"&gt;Pathway&lt;/a&gt;  &lt;br /&gt;  Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt; &lt;/span&gt;&lt;/div&gt;So I’ve had a bit of a long lay off, mostly because I’ve been resting my shin, but also because I’m lazy.. It was actually getting to the point where I was worried my sister was going to run rings around me on race day. Luckily though, I got out last night and managed 5.9 miles in 55 minutes. That equates to under and hour (just) for the 10km, which I think is my sister’s target time.. Now all I have to do is keep that in my legs til the event..&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-8191789761113834587?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/8191789761113834587/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=8191789761113834587' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/8191789761113834587'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/8191789761113834587'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/04/road-to-success.html' title='The road to success'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm3.static.flickr.com/2342/2378009267_4dde49c1bf_t.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-5722760563218601312</id><published>2008-03-26T11:39:00.001Z</published><updated>2008-03-26T11:39:35.994Z</updated><title type='text'>Night ride Wednesday</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt; &lt;a href="http://www.flickr.com/photos/hairy_matt/2324397741/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3029/2324397741_c3a7ec22af_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt; &lt;br /&gt; &lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;  &lt;a href="http://www.flickr.com/photos/hairy_matt/2324397741/"&gt;Sunset on the Quantocks&lt;/a&gt;  &lt;br /&gt;  Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt; &lt;/span&gt;&lt;/div&gt;It's that time of the week again, so a slow twiddle in on the Surly.. Looking forward to this evening though, I need a ride and a pint* to sort me out..&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;* Actual number of pints may be plural&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-5722760563218601312?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/5722760563218601312/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=5722760563218601312' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/5722760563218601312'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/5722760563218601312'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/03/night-ride-wednesday.html' title='Night ride Wednesday'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3029/2324397741_c3a7ec22af_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-7821851277953795054</id><published>2008-03-26T11:36:00.001Z</published><updated>2008-03-26T11:36:54.775Z</updated><title type='text'>Bit of a cross training weekend</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt; &lt;a href="http://www.flickr.com/photos/hairy_matt/2356146652/" title="photo sharing"&gt;&lt;img src="http://farm3.static.flickr.com/2377/2356146652_767bf94d3b_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt; &lt;br /&gt; &lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;  &lt;a href="http://www.flickr.com/photos/hairy_matt/2356146652/"&gt;Rafting&lt;/a&gt;  &lt;br /&gt;  Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt; &lt;/span&gt;&lt;/div&gt;Soo, Friday running and cross training.. Saturday Rafting (thanks Pete) and Sunday Kayaking (cheers Warwick). All this was topped off with a 70km ride on Monday (thanks to Mark &amp; Mel) so a pretty good weekend for exercise and company all round..&lt;br /&gt;&lt;br /&gt;Missed a run yesterday though as my legs felt dead. Hopefully this slightly longer break will get my shin a bit stronger for this weekend's running..&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-7821851277953795054?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/7821851277953795054/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=7821851277953795054' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/7821851277953795054'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/7821851277953795054'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/03/bit-of-cross-training-weekend.html' title='Bit of a cross training weekend'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm3.static.flickr.com/2377/2356146652_767bf94d3b_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-5233001126132907093</id><published>2008-03-19T11:18:00.001Z</published><updated>2008-03-19T11:18:47.865Z</updated><title type='text'>Hanging on</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt; &lt;a href="http://www.flickr.com/photos/hairy_matt/108149261/" title="photo sharing"&gt;&lt;img src="http://farm1.static.flickr.com/56/108149261_cb89284989_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt; &lt;br /&gt; &lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;  &lt;a href="http://www.flickr.com/photos/hairy_matt/108149261/"&gt;Scruff in flight&lt;/a&gt;  &lt;br /&gt;  Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt; &lt;/span&gt;&lt;/div&gt;Had a good run on Saturday, though my right shin was still complaining so I limited it to 3 miles. Same again last night sadly.. I feel more than happy with the distance, but don't want to push it until my shin is completely happy..&lt;br /&gt;&lt;br /&gt;Good ride to work today though, looking forward to a nice spin along the ridge later..&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-5233001126132907093?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/5233001126132907093/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=5233001126132907093' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/5233001126132907093'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/5233001126132907093'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/03/hanging-on.html' title='Hanging on'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm1.static.flickr.com/56/108149261_cb89284989_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-631566042975647899</id><published>2008-03-11T21:00:00.001Z</published><updated>2008-03-11T21:00:10.253Z</updated><title type='text'>Just a short one today</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt; &lt;a href="http://www.flickr.com/photos/hairy_matt/2321913014/" title="photo sharing"&gt;&lt;img src="http://farm3.static.flickr.com/2179/2321913014_f643292028_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt; &lt;br /&gt; &lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;  &lt;a href="http://www.flickr.com/photos/hairy_matt/2321913014/"&gt;ASICS Running shoe in black and white&lt;/a&gt;  &lt;br /&gt;  Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt; &lt;/span&gt;&lt;/div&gt;3 Miles exactly. Newport Road, Colchester Ave, down to Marlborough road, funeral home, then Stacey road and home down Cecil street. 30 minutes and 1 second. Probably would have been 5 minutes quicker if it wasn't for waiting at traffic lights..&lt;br /&gt;&lt;br /&gt;Felt fine, nice easy pace, though my right shin did start to twinge a bit..&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-631566042975647899?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/631566042975647899/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=631566042975647899' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/631566042975647899'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/631566042975647899'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/03/just-short-one-today.html' title='Just a short one today'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm3.static.flickr.com/2179/2321913014_f643292028_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-6294688452386171426</id><published>2008-03-10T11:37:00.001Z</published><updated>2008-03-10T11:37:42.430Z</updated><title type='text'>Riding Sunday</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt; &lt;a href="http://www.flickr.com/photos/hairy_matt/2319188282/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3085/2319188282_3ce897a8b0_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt; &lt;br /&gt; &lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;  &lt;a href="http://www.flickr.com/photos/hairy_matt/2319188282/"&gt;Turning in&lt;/a&gt;  &lt;br /&gt;  Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt; &lt;/span&gt;&lt;/div&gt;This is actually I pic I shot on at the BUSA's at CwmCarn on Saturday. Due to the rain I didn't take a camera to Afan on Sunday. The new section of Whites level (NRG) was really nice. Good to get some jumping in between the hailstorms..&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-6294688452386171426?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/6294688452386171426/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=6294688452386171426' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/6294688452386171426'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/6294688452386171426'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/03/riding-sunday.html' title='Riding Sunday'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3085/2319188282_3ce897a8b0_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-436364124897108722</id><published>2008-03-09T18:52:00.001Z</published><updated>2008-03-09T18:52:25.996Z</updated><title type='text'>The running has started in earnest</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt; &lt;a href="http://www.flickr.com/photos/hairy_matt/2321097327/" title="photo sharing"&gt;&lt;img src="http://farm3.static.flickr.com/2155/2321097327_3c10269799_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt; &lt;br /&gt; &lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;  &lt;a href="http://www.flickr.com/photos/hairy_matt/2321097327/"&gt;ASICS Running shoe&lt;/a&gt;  &lt;br /&gt;  Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt; &lt;/span&gt;&lt;/div&gt;3 1/2 miles on Saturday, round the park and the lake. Didn't feel too bad, but my shin was twinging a bit by the end.. Still, should be on track for race day.&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-436364124897108722?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/436364124897108722/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=436364124897108722' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/436364124897108722'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/436364124897108722'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/03/running-has-started-in-earnest.html' title='The running has started in earnest'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm3.static.flickr.com/2155/2321097327_3c10269799_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-1168132567029008351</id><published>2008-03-05T15:53:00.001Z</published><updated>2008-03-05T15:53:36.119Z</updated><title type='text'>A night off</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt; &lt;a href="http://www.flickr.com/photos/hairy_matt/1508583257/" title="photo sharing"&gt;&lt;img src="http://farm1.static.flickr.com/235/1508583257_feed5c3aeb_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt; &lt;br /&gt; &lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;  &lt;a href="http://www.flickr.com/photos/hairy_matt/1508583257/"&gt;DSC_0568.jpg&lt;/a&gt;  &lt;br /&gt;  Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt; &lt;/span&gt;&lt;/div&gt;I had a good ride in today, but will not be going on the Wednesday night ride tonight. iding at CwmCarn on Friday I had an off on the bridge in the picture..basically a sidewind scuppered me mid flight, causing a slightly bikeless landing.. Oh well. Looks gloomy outside too..!&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-1168132567029008351?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/1168132567029008351/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=1168132567029008351' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/1168132567029008351'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/1168132567029008351'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/03/night-off.html' title='A night off'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm1.static.flickr.com/235/1508583257_feed5c3aeb_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-7601419367194418260</id><published>2008-03-04T15:41:00.001Z</published><updated>2008-03-04T15:41:03.238Z</updated><title type='text'>Training starts here</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt; &lt;a href="http://www.flickr.com/photos/hairy_matt/2239778414/" title="photo sharing"&gt;&lt;img src="http://farm3.static.flickr.com/2229/2239778414_83c595eee5_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt; &lt;br /&gt; &lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;  &lt;a href="http://www.flickr.com/photos/hairy_matt/2239778414/"&gt;Airborne Blackbird&lt;/a&gt;  &lt;br /&gt;  Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt; &lt;/span&gt;&lt;/div&gt;So, after lots of huffing and puffing, I've finally kicked off my training program. Not quite the right photo as I actually went for a run, but I don't have any decent pictures of me running (apart from the Tough Guy, and they're too muddy).&lt;br /&gt;&lt;br /&gt;This also marks the end of me using this blog as strictly a record of my rides to work, I've decided to use it more as a general training and photblog sorta thing..  Not that anyone actually reads this (hi Steve.. )  but just so you know..  ;-)&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-7601419367194418260?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/7601419367194418260/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=7601419367194418260' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/7601419367194418260'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/7601419367194418260'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/03/training-starts-here.html' title='Training starts here'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm3.static.flickr.com/2229/2239778414_83c595eee5_t.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-4360438412403187958</id><published>2008-02-27T12:36:00.001Z</published><updated>2008-02-27T12:36:53.028Z</updated><title type='text'>You what?</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt; &lt;a href="http://www.flickr.com/photos/hairy_matt/2291639977/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3090/2291639977_2e248db842_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt; &lt;br /&gt; &lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;  &lt;a href="http://www.flickr.com/photos/hairy_matt/2291639977/"&gt;You what?&lt;/a&gt;  &lt;br /&gt;  Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt; &lt;/span&gt;&lt;/div&gt;Started on the long road of my multi-faceted training programme today. Got a run in april to train for, followed by an off-road coast to coast of wales, then a 12hr solo singlespeed MTB race and finally, the daftest MTB event in the world, the Mega-Avalanche.&lt;br /&gt;&lt;br /&gt;So riding in this morning was a gentle way to start, but felt good nonetheless.&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-4360438412403187958?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/4360438412403187958/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=4360438412403187958' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/4360438412403187958'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/4360438412403187958'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/02/you-what.html' title='You what?'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3090/2291639977_2e248db842_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-2904256009542914749</id><published>2008-02-21T10:11:00.001Z</published><updated>2008-02-21T10:12:40.823Z</updated><title type='text'>Wooo tired</title><content type='html'>Yesterday was hard. Singlespeed to work, then along the ridgeway to the Lewis, then little Garth, big Gart and Badger Avenue..&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-2904256009542914749?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/2904256009542914749/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=2904256009542914749' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/2904256009542914749'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/2904256009542914749'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/02/wooo-tired.html' title='Wooo tired'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-3406472662268850519</id><published>2008-02-19T11:05:00.002Z</published><updated>2008-02-19T11:07:54.523Z</updated><title type='text'>Another long gap...but I'm going to have to be more keen</title><content type='html'>Lovely cold and crisp ride in this morning, all good stuff. Been a while since I last rode in though, which won't do. I've entered the Bristol Bike Fest 12hr solo race,  so I need to get  in shape soon..  That and a week long coast to coast from north to south wales offroad in May..&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-3406472662268850519?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/3406472662268850519/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=3406472662268850519' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/3406472662268850519'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/3406472662268850519'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/02/another-long-gapbut-im-going-to-have-to.html' title='Another long gap...but I&apos;m going to have to be more keen'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-5385676088405520564</id><published>2008-01-30T10:50:00.001Z</published><updated>2008-01-30T10:51:56.637Z</updated><title type='text'>Woohoo</title><content type='html'>We're up to twice a month for the ride in...stunning.&lt;br /&gt;&lt;br /&gt;Nice morning actually, if it stays like this I might ride in Friday as well.. Nice.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-5385676088405520564?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/5385676088405520564/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=5385676088405520564' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/5385676088405520564'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/5385676088405520564'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/01/woohoo.html' title='Woohoo'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-1863608096806357433</id><published>2008-01-10T17:53:00.000Z</published><updated>2008-01-10T17:56:00.829Z</updated><title type='text'>Finally</title><content type='html'>Rode in yesterday, after a hell of a break.. Ride in ok, but home along the ridgeway was gopping! Thick claggy mud..&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-1863608096806357433?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/1863608096806357433/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=1863608096806357433' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/1863608096806357433'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/1863608096806357433'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2008/01/finally.html' title='Finally'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-1075894424809984588</id><published>2007-11-23T09:05:00.000Z</published><updated>2007-11-23T09:06:25.462Z</updated><title type='text'>Roundabouts..</title><content type='html'>...when giving way to right, please include me in the equation..   Mind you, the look on the poor wee lassies face as I sounded my large vocal horn ("Ooiiiiiiiiiiii!!!!!!") an inch from her side window was almost worth being mown down for.....almost.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-1075894424809984588?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/1075894424809984588/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=1075894424809984588' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/1075894424809984588'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/1075894424809984588'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2007/11/roundabouts.html' title='Roundabouts..'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-3750535024984711954</id><published>2007-11-14T12:50:00.000Z</published><updated>2007-11-14T12:54:18.239Z</updated><title type='text'>New job</title><content type='html'>...same organisation, but now in a shared office instead of my own little den.. I thought this would cause problems with riding in, but a new locker seems to have sorted most of the probs.. :-)   Nice ride in after all..&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-3750535024984711954?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/3750535024984711954/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=3750535024984711954' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/3750535024984711954'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/3750535024984711954'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2007/11/new-job.html' title='New job'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-3359775211501568826</id><published>2007-11-02T14:22:00.000Z</published><updated>2007-11-02T14:23:51.008Z</updated><title type='text'>2 inches</title><content type='html'>...from my elbow at about 60mph.. I honestly can only imagine these people have no concept of how scary it is to a cyclist.. and I forgot my lights, so I had to ride home before going out for the evening..bah.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-3359775211501568826?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/3359775211501568826/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=3359775211501568826' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/3359775211501568826'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/3359775211501568826'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2007/11/2-inches.html' title='2 inches'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-3600735923684976879</id><published>2007-10-25T10:05:00.000Z</published><updated>2007-10-25T10:06:51.207Z</updated><title type='text'>Oooeee</title><content type='html'>That's been a while. Changing jobs soon which may make it tricky to ride in very often...though I hope not. Will have to make the most of my last few weeks..  Alright ride in today, though back hurting a bit. Must do more core exercises..&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-3600735923684976879?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/3600735923684976879/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=3600735923684976879' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/3600735923684976879'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/3600735923684976879'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2007/10/oooeee.html' title='Oooeee'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-8423015072930730466</id><published>2007-10-03T12:59:00.000Z</published><updated>2007-10-03T13:55:36.221Z</updated><title type='text'>Bicycle race</title><content type='html'>Slow ride in this morning, on the big bike for this evenings ride, so wasn't going to break any records.. That is until I was overtaken on the way up the hill by a bloke in jeans on a rigid mountain bike.. He was pedalling away like fury, clearly trying to make a point to the guy in all the pro-looking kit...plus ca change. Anyway, usually I just draft behind such folk until they run out of puff and then casually overtake, perhaps commenting that it's a marathon not a sprint (if feeling overly smug)...this time however, I'd just overtaken him when a fast road bike came up the outside, not really standing a chance on my MTB against a skinny tyred bike, I was happy enough to be in the middle of three, but gave it a bit of welly to show I wasn't a pushover...until my chain fell off. By the time I stopped and rechained myself I was far at the back, and only managed to reel in the two riders ahead just as they both pulled off my route. Oh well, I should know better than to get into races on my commute. Most of the time my opponents are only riding a mile or two* so can afford to put in more energy than myself with 11 more miles to go..&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;* the exception to this being the guy I started to race on the way back to Cardiff once, who when we got chatting turned out to have ridden from Bristol..&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-8423015072930730466?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/8423015072930730466/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=8423015072930730466' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/8423015072930730466'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/8423015072930730466'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2007/10/bicycle-race.html' title='Bicycle race'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-6663372505271815859</id><published>2007-09-26T10:37:00.001Z</published><updated>2007-09-26T10:38:58.415Z</updated><title type='text'>A head wind..</title><content type='html'>...and dead legs. Although I've been keeping up a fair mileage recently, I always notice the difference a big tyres bikes makes.. It'll be fun this even when I get out on the trails on the way home, but on the road to work this morning it was a grind..&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-6663372505271815859?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/6663372505271815859/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=6663372505271815859' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/6663372505271815859'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/6663372505271815859'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2007/09/head-wind.html' title='A head wind..'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-8298335497849145007</id><published>2007-09-24T08:55:00.000Z</published><updated>2007-09-24T09:02:35.457Z</updated><title type='text'>To the driver of the blue Ford Escort.</title><content type='html'>If you cast your mind back to this morning, you may remember overtaking a cyclist just before you got onto the roundabout below Rhymney Hill. After you had passed him no doubt he dropped from your mind, sadly you failed to wait for your entire car to pass him before choosing to forget his existence, which explains perhaps why you pulled in across him forcing some alarming avoidance manouvers on the part of the cyclist, who as I'm sure you've now guessed, was me. If you had bothered to check your mirrors once in the following half a mile, you would have seen me chasing your car so that I might have a word about your behaviour, perhaps you did see me gaining on your feeble family saloon despite the steep gradient and that is why you ran the red light on the way up the hill...outside the police station.  Either way, I just wanted to say that I'm sad you didn't look in your mirror enough to appreciate the wide range of hand gestures I was performing for your benefit, and I hope the daytime TV show you were rushing home for was entertaining enough to offset the lives of those you nearly killed en route.. If it had Carol Vorderman in, or perhaps John Leslie, then at least I won't have had my enitire existence nearly snuffed out for nothing..&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-8298335497849145007?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/8298335497849145007/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=8298335497849145007' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/8298335497849145007'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/8298335497849145007'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2007/09/to-driver-of-blue-ford-escort.html' title='To the driver of the blue Ford Escort.'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-627244703967803392</id><published>2007-09-21T13:58:00.001Z</published><updated>2007-09-21T13:59:42.965Z</updated><title type='text'>Bah, red car rage..</title><content type='html'>Idiot driver this mornign thought getting to his dead end job 5 seconds earlier was more important than my continued good health.. Mind you, the sprint up Ryhmney Hill trying to catch him should have put my cardiovascular system into tip top order.. ;-)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-627244703967803392?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/627244703967803392/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=627244703967803392' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/627244703967803392'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/627244703967803392'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2007/09/bah-red-car-rage.html' title='Bah, red car rage..'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-5996851605639263713</id><published>2007-09-20T10:25:00.000Z</published><updated>2007-09-20T10:26:13.049Z</updated><title type='text'>A bit wet</title><content type='html'>It were a bit wet yesterday, and riding to the pub to meet the WNR I realised how crap my little LED light is... Oh well. Managed to pinch flat riding the CX bike down the steps too.. ;-)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-5996851605639263713?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/5996851605639263713/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=5996851605639263713' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/5996851605639263713'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/5996851605639263713'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2007/09/bit-wet.html' title='A bit wet'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-5253943001077955235</id><published>2007-09-18T08:21:00.001Z</published><updated>2007-09-18T08:21:45.448Z</updated><title type='text'>Traffic jams..</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt; &lt;a href="http://www.flickr.com/photos/hairy_matt/1391896708/" title="photo sharing"&gt;&lt;img src="http://farm2.static.flickr.com/1026/1391896708_7c301721fb_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt; &lt;br /&gt; &lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;  &lt;a href="http://www.flickr.com/photos/hairy_matt/1391896708/"&gt;Big sky&lt;/a&gt;  &lt;br /&gt;  Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt; &lt;/span&gt;&lt;/div&gt;Well, after taking 45 minutes to drive in yesterday (some poor folk took 6 hours), there was no way I was getting in a car today... Lovely cool crisp wintery morning too, probably the end of summer.&lt;br /&gt;&lt;br /&gt;Pic from Brechfa at the weekend.&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-5253943001077955235?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/5253943001077955235/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=5253943001077955235' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/5253943001077955235'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/5253943001077955235'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2007/09/traffic-jams.html' title='Traffic jams..'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm2.static.flickr.com/1026/1391896708_7c301721fb_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-5546648476601519063</id><published>2007-09-16T14:49:00.001Z</published><updated>2007-09-16T14:49:39.869Z</updated><title type='text'>Full speed ahead</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt; &lt;a href="http://www.flickr.com/photos/hairy_matt/1391896304/" title="photo sharing"&gt;&lt;img src="http://farm2.static.flickr.com/1157/1391896304_44acb85dca_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt; &lt;br /&gt; &lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;  &lt;a href="http://www.flickr.com/photos/hairy_matt/1391896304/"&gt;Full speed ahead&lt;/a&gt;  &lt;br /&gt;  Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt; &lt;/span&gt;&lt;/div&gt;Fairly uneventful ride to work on Friday, although on the way home a bus almost cut me up, noticed me at the last minute and pulled back out again. This meant he left a load of irate looking passengers at the stop we were passing at the time, more people who now hate cyclists I suppose.. :-(&lt;br /&gt;&lt;br /&gt;Photo is from a lovely sunny blast we had round Brechfa on Saturday. Fun in the sun..&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-5546648476601519063?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/5546648476601519063/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=5546648476601519063' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/5546648476601519063'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/5546648476601519063'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2007/09/full-speed-ahead.html' title='Full speed ahead'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm2.static.flickr.com/1157/1391896304_44acb85dca_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-972673000360171034</id><published>2007-09-12T10:04:00.001Z</published><updated>2007-09-12T10:05:21.444Z</updated><title type='text'>45lbs of fun</title><content type='html'>Well it took me over an hour to ride inthis morning..a new longest record. But I was riding my downhill bike, so I don't feel too bad.. Putting SPDs on makes it quite ridable for longer distances, but it ain't exactly nippy..&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-972673000360171034?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/972673000360171034/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=972673000360171034' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/972673000360171034'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/972673000360171034'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2007/09/45lbs-of-fun.html' title='45lbs of fun'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-6878860234832822550</id><published>2007-09-11T16:10:00.000Z</published><updated>2007-09-11T16:12:34.774Z</updated><title type='text'>Rode in, yadda yadda</title><content type='html'>Another day, another donut.  Actually tomorrow should be interesting, I'm planning to ride in on my downhill bike... At 45 odd pounds, with 2.5" tyres, it's not really made for the tarmac.. but it should be worth it when I meet up with the WNR on my way home...sadly after 25 miles of slogging. Watch this space.. (but don't hold your breath cos even if I set off at 8am, I still might not get to work in time for lunch..)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-6878860234832822550?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/6878860234832822550/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=6878860234832822550' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/6878860234832822550'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/6878860234832822550'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2007/09/rode-in-yadda-yadda.html' title='Rode in, yadda yadda'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-8187980391559444026</id><published>2007-09-07T09:33:00.001Z</published><updated>2007-09-07T09:33:10.508Z</updated><title type='text'>Friday comes</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt; &lt;a href="http://www.flickr.com/photos/hairy_matt/1323253441/" title="photo sharing"&gt;&lt;img src="http://farm2.static.flickr.com/1310/1323253441_0624b2108b_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt; &lt;br /&gt; &lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;  &lt;a href="http://www.flickr.com/photos/hairy_matt/1323253441/"&gt;The Welsh mafia size up the Slab at Dalbeattie&lt;/a&gt;  &lt;br /&gt;  Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt; &lt;/span&gt;&lt;/div&gt;Well a nice non-eventful ride in this morning...sadly not via Dalbeattie (pictured).  Got a lot of work to do over the next few weekends which is a pain with akll this nice riding weather suddenly being upon us... Oh well. I'll try and get it finished and get out to play as soon as I can..&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-8187980391559444026?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/8187980391559444026/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=8187980391559444026' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/8187980391559444026'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/8187980391559444026'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2007/09/friday-comes.html' title='Friday comes'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm2.static.flickr.com/1310/1323253441_0624b2108b_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-3102842877367995411</id><published>2007-09-05T10:29:00.000Z</published><updated>2007-09-05T10:31:07.640Z</updated><title type='text'>Dead mammals</title><content type='html'>Been a bit lazy this week, but rode in today as I'm meeting the WNR after work..  Lots of dead things on the road today though, squirrels, rabbits and a rat (I think)... I just hope cyclists aren't next..&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-3102842877367995411?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/3102842877367995411/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=3102842877367995411' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/3102842877367995411'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/3102842877367995411'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2007/09/dead-mammals.html' title='Dead mammals'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-460960630219727108</id><published>2007-08-29T15:48:00.000Z</published><updated>2007-08-29T15:51:00.206Z</updated><title type='text'>Evening ride ahoy..</title><content type='html'>Rode in on the medium sized bike today, so home via the ridegway (stopping for a pint at the Maenllywd) to meet the boys at the Lewis and then go on a ride (probably back to the Maenllywd) and then back to the Lewis and home.. 30 odd miles, 5 or 6 pints... not a bad way to get to work and back..&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-460960630219727108?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/460960630219727108/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=460960630219727108' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/460960630219727108'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/460960630219727108'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2007/08/evening-ride-ahoy.html' title='Evening ride ahoy..'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-7463839954484006401</id><published>2007-08-28T10:27:00.001Z</published><updated>2007-08-28T10:27:28.178Z</updated><title type='text'>Bits and pieces</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt; &lt;a href="http://www.flickr.com/photos/hairy_matt/1257250044/" title="photo sharing"&gt;&lt;img src="http://farm2.static.flickr.com/1355/1257250044_3eb95a4d2f_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt; &lt;br /&gt; &lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;  &lt;a href="http://www.flickr.com/photos/hairy_matt/1257250044/"&gt;Quantocks&lt;/a&gt;  &lt;br /&gt;  Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt; &lt;/span&gt;&lt;/div&gt;Been a bit of a random week. I rode to work on Wednesday, then left the bike and went drinking in Newport in the evening.. Thursday I got a lift to work and rode home.. Friday I rode to work and got a lift from work to a wedding for hte weekend..and today (Tuesday) I got the bus to work and will ride home..  Got out yesterday for an offroad ride in the Quantocks though..&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-7463839954484006401?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/7463839954484006401/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=7463839954484006401' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/7463839954484006401'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/7463839954484006401'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2007/08/bits-and-pieces.html' title='Bits and pieces'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm2.static.flickr.com/1355/1257250044_3eb95a4d2f_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-5977149988243614191</id><published>2007-08-20T09:32:00.001Z</published><updated>2007-08-20T09:32:30.084Z</updated><title type='text'>Splashdown</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt; &lt;a href="http://www.flickr.com/photos/hairy_matt/1171927584/" title="photo sharing"&gt;&lt;img src="http://farm2.static.flickr.com/1063/1171927584_b3990694fa_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt; &lt;br /&gt; &lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;  &lt;a href="http://www.flickr.com/photos/hairy_matt/1171927584/"&gt;Mugs&lt;/a&gt;  &lt;br /&gt;  Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt; &lt;/span&gt;&lt;/div&gt;Just had a cracking weekend riding around Rhayader.. It was a tad damp on the saturday, as you can see from this pic of the bombhole at the top of the golf links descent.. Still great fun though..&lt;br /&gt;&lt;br /&gt;Nice ride in this morning too, except for the car on newport road which passed me so close I almost took his wing mirror off with my elbow :-(&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-5977149988243614191?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/5977149988243614191/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=5977149988243614191' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/5977149988243614191'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/5977149988243614191'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2007/08/splashdown.html' title='Splashdown'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm2.static.flickr.com/1063/1171927584_b3990694fa_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-8531298289996729652</id><published>2007-08-08T08:41:00.000Z</published><updated>2007-08-08T08:43:19.604Z</updated><title type='text'>Fair weather biker</title><content type='html'>I got accused today of only cycling in when it's sunny...and the worst thing is, I can't really refute that. Had a nice ride in this monring and will be meeting the WNR tonight, but it is concincentally a glorious day outside.. Might have to make a point by riding every day for the next few weeks.. Saves on fuel anyhow..&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-8531298289996729652?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/8531298289996729652/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=8531298289996729652' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/8531298289996729652'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/8531298289996729652'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2007/08/fair-weather-biker.html' title='Fair weather biker'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-3994080444878370597</id><published>2007-08-06T11:57:00.000Z</published><updated>2007-08-06T12:04:02.958Z</updated><title type='text'>Motorway jams</title><content type='html'>After spending 5 hours in a traffic jam between Cardiff and Newport last Thursday (yes, 5 sodding hours) I have discovered anew the joys of commuting by bike.. Imagnie my cackling laughter as I cycled over the motorway bridge this morning to see yet another lengthy tailback on the M4  :-)   Viva la (pedal) revolution..&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-3994080444878370597?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/3994080444878370597/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=3994080444878370597' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/3994080444878370597'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/3994080444878370597'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2007/08/motorway-jams.html' title='Motorway jams'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-8995878219281480770</id><published>2007-08-01T14:43:00.000Z</published><updated>2007-08-01T14:46:46.668Z</updated><title type='text'>Skateboard ramps and grannys</title><content type='html'>Rode in this morning, first time for a while, but (a) we've had more rain than Borneo in the wet season recently and (b) I've been away a lot...  Anyhow, as I was on the big bike in anticipation of this evenings night ride, I stopped off at the skateboard ramps at the top of Rumney Hil.. Great fun, but i almost landed on some poor dear walking her little terrier.. She looked a bit surprised..  ;-)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-8995878219281480770?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/8995878219281480770/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=8995878219281480770' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/8995878219281480770'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/8995878219281480770'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2007/08/skateboard-ramps-and-grannys.html' title='Skateboard ramps and grannys'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-1709619200820501970</id><published>2007-07-04T09:28:00.000Z</published><updated>2007-07-04T09:29:41.145Z</updated><title type='text'>Back pain</title><content type='html'>It's been a while since I last rode in (and we've had torrential rain nearly every day..) so finally forced myself to this morning. As usual the ride was actually much nicer than driving, but my recurrent back problem seems to have reappeared. I need to build up my core to stop my stronger back muscles from messing me up.. Time to buy a swiss ball I think..&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-1709619200820501970?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/1709619200820501970/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=1709619200820501970' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/1709619200820501970'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/1709619200820501970'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2007/07/back-pain.html' title='Back pain'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-181788131953544828</id><published>2007-06-22T09:30:00.000Z</published><updated>2007-06-22T09:33:18.333Z</updated><title type='text'>Wettest month ever</title><content type='html'>Well it's been raining rather a lot recently, so I've been driving a lot.. A bit pathetic really, but there you go.. Finally back on the bike today, with a 24hr race this weekend so was a bit anooyed that I was going to get some of my kit wet so soon before the race...but actually had such an enjoyable ride in I don't care.  I had plenty of time so went along the top, up the rollercoaster and down coal pit lane, ace fast zooming over the motorway bridge..&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-181788131953544828?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/181788131953544828/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=181788131953544828' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/181788131953544828'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/181788131953544828'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2007/06/wettest-month-ever.html' title='Wettest month ever'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-2410086388906981831</id><published>2007-06-05T12:44:00.001Z</published><updated>2007-06-05T12:44:51.399Z</updated><title type='text'>Knockdamph</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt; &lt;a href="http://www.flickr.com/photos/hairy_matt/520905627/" title="photo sharing"&gt;&lt;img src="http://farm1.static.flickr.com/254/520905627_0e531b81f3_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt; &lt;br /&gt; &lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;  &lt;a href="http://www.flickr.com/photos/hairy_matt/520905627/"&gt;Knockdamph&lt;/a&gt;  &lt;br /&gt;  Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt; &lt;/span&gt;&lt;/div&gt;One of many pics from our Hebridean adventure. This was taken while crossing the mainland (we had to ride a quick coast to coast to get to a mainline railway station).&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-2410086388906981831?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/2410086388906981831/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=2410086388906981831' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/2410086388906981831'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/2410086388906981831'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2007/06/knockdamph.html' title='Knockdamph'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm1.static.flickr.com/254/520905627_0e531b81f3_t.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-742786405921925674</id><published>2007-06-05T12:42:00.000Z</published><updated>2007-06-05T12:43:41.063Z</updated><title type='text'>Headwind to welcome me back</title><content type='html'>Blimey, didn't realise it was a month since my last pedal in. Had a nice headwind all the way in to welcome me back, though nothing like as windy as it was durint he week we spent cycle touring around the Hebrides a week or so ago.. :-)&lt;br /&gt;Great trip.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-742786405921925674?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/742786405921925674/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=742786405921925674' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/742786405921925674'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/742786405921925674'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2007/06/headwind-to-welcome-me-back.html' title='Headwind to welcome me back'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-2999584013918330814</id><published>2007-04-30T13:42:00.000Z</published><updated>2007-04-30T13:43:36.968Z</updated><title type='text'>Poor dog</title><content type='html'>I ran over a dog on my bike on the way home on Friday. No lasting damage I think, but it ducked in front of me at the last minute and got clouted at about 15mph.. Lots of whimpering..&lt;br /&gt;&lt;br /&gt;No such drama today...so far. Just an ugly headwind all the way in.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-2999584013918330814?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/2999584013918330814/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=2999584013918330814' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/2999584013918330814'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/2999584013918330814'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2007/04/poor-dog.html' title='Poor dog'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-2484427947346763675</id><published>2007-04-27T14:30:00.000Z</published><updated>2007-04-27T14:31:25.324Z</updated><title type='text'>..and rode in this morning</title><content type='html'>Having spent half of yesterday evening stripping and re-building hubs, it was reassuring to find the wheels going round properly on the way in. Meant to be meeting Amy on the way home again to get a few bonus miles in..&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-2484427947346763675?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/2484427947346763675/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=2484427947346763675' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/2484427947346763675'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/2484427947346763675'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2007/04/and-rode-in-this-morning.html' title='..and rode in this morning'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-5786227612962520503</id><published>2007-04-27T14:29:00.000Z</published><updated>2007-04-27T14:31:44.163Z</updated><title type='text'>Rode in yesterday</title><content type='html'>And met Amy at the Maenllwyd on the way home. Originally plan (I thought) was to go for a bit of a beasting on the roads as prep for our touring trip, but the couple of pints we had instead were very pleasant.. ;-)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-5786227612962520503?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/5786227612962520503/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=5786227612962520503' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/5786227612962520503'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/5786227612962520503'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2007/04/rode-in-yesterday.html' title='Rode in yesterday'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-2055415493011400630</id><published>2007-04-25T09:35:00.000Z</published><updated>2007-04-25T09:36:55.612Z</updated><title type='text'>Breakfast on high</title><content type='html'>Bought a bacon, sausage and bean breakfast pastry thing on the way in (had actually just stopped to buy some P-clips, but the bakery smelt good). It was a bit hot so I pedalled up to the top of the ridge and found a handy style to sit on, not a bad spot for a munch..&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-2055415493011400630?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/2055415493011400630/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=2055415493011400630' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/2055415493011400630'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/2055415493011400630'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2007/04/breakfast-on-high.html' title='Breakfast on high'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-5643854731453518027</id><published>2007-04-23T08:49:00.001Z</published><updated>2007-04-23T08:49:19.490Z</updated><title type='text'>Quarry ahead</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt; &lt;a href="http://www.flickr.com/photos/hairy_matt/466999776/" title="photo sharing"&gt;&lt;img src="http://farm1.static.flickr.com/216/466999776_b0b4c41d6e_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt; &lt;br /&gt; &lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;  &lt;a href="http://www.flickr.com/photos/hairy_matt/466999776/"&gt;Quarry ahead&lt;/a&gt;  &lt;br /&gt;  Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt;. &lt;/span&gt;&lt;/div&gt;Went home via Rudry and the ridgeway on Friday, an excellent ride in the sunshine...though steep loose terrain with drop handlebars is interesting to say the least..&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-5643854731453518027?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/5643854731453518027/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=5643854731453518027' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/5643854731453518027'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/5643854731453518027'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2007/04/quarry-ahead.html' title='Quarry ahead'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm1.static.flickr.com/216/466999776_b0b4c41d6e_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-3824957904136009044</id><published>2007-04-19T08:52:00.001Z</published><updated>2007-04-19T08:52:55.513Z</updated><title type='text'>CX Bike</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt; &lt;a href="http://www.flickr.com/photos/hairy_matt/464925773/" title="photo sharing"&gt;&lt;img src="http://farm1.static.flickr.com/190/464925773_e0f947077c_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt; &lt;br /&gt; &lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;  &lt;a href="http://www.flickr.com/photos/hairy_matt/464925773/"&gt;CXBike&lt;/a&gt;  &lt;br /&gt;  Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt;. &lt;/span&gt;&lt;/div&gt;Well, I picked up my new toy last night, and after swapping a tube and tightening a few bolts, it rode in very well this morning. not as quick as the road bike (shorter gearing and fatter tyres) but a lot more confidence inspiring when hitting rough stuff. I think it's going to make an excellent tourer/commuter. Just need to sort out some chain skipping probs, and it'll be sweet to take the off road route home..&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-3824957904136009044?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/3824957904136009044/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=3824957904136009044' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/3824957904136009044'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/3824957904136009044'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2007/04/cx-bike.html' title='CX Bike'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm1.static.flickr.com/190/464925773_e0f947077c_t.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-3060638694399966218</id><published>2007-04-18T13:47:00.000Z</published><updated>2007-04-18T13:48:03.996Z</updated><title type='text'>Sunshine</title><content type='html'>The weather shows no sign of breaking, so another lovely ride in for me today.. Nice..&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-3060638694399966218?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/3060638694399966218/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=3060638694399966218' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/3060638694399966218'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/3060638694399966218'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2007/04/sunshine.html' title='Sunshine'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-3930522354017114851</id><published>2007-04-17T12:13:00.001Z</published><updated>2007-04-17T12:13:09.754Z</updated><title type='text'>Castle Coch Photoshoot</title><content type='html'>&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt; &lt;a href="http://www.flickr.com/photos/hairy_matt/462119362/" title="photo sharing"&gt;&lt;img src="http://farm1.static.flickr.com/250/462119362_ba742d6d21_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt; &lt;br /&gt; &lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;  &lt;a href="http://www.flickr.com/photos/hairy_matt/462119362/"&gt;DSCF1406.jpg&lt;/a&gt;  &lt;br /&gt;  Originally uploaded by &lt;a href="http://www.flickr.com/people/hairy_matt/"&gt;hairy_matt&lt;/a&gt;. &lt;/span&gt;&lt;/div&gt;Headed out last night for a dedicated photoshoot evening. Shot lots and got a few good uns, like this one of Rich leavnig a dust trail in his wake. Learnt that I need to practice more to get the best out of the flash, I need to work on timing and also remember to think about focal length. Wide angle wacky distortion is fine for a few shots, but I need to start using more of the range of my zoom.. Good fun though :-)&lt;br /&gt;&lt;br /&gt;Rode in this morning too..pretty uneventful..&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-3930522354017114851?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/3930522354017114851/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=3930522354017114851' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/3930522354017114851'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/3930522354017114851'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2007/04/castle-coch-photoshoot.html' title='Castle Coch Photoshoot'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm1.static.flickr.com/250/462119362_ba742d6d21_t.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-1476908780717356593</id><published>2007-04-13T12:44:00.000Z</published><updated>2007-04-13T12:46:18.281Z</updated><title type='text'>Hole filling</title><content type='html'>Well, I'm not sure if it was a result of my complaint or not, but the pothole at the top of Rhumney hill has been patched up making for a much smoother ride to work this morning. The other potholes in the newport side are still there though, obviously they aren't as on the ball as their cardiff collegues.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-1476908780717356593?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/1476908780717356593/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=1476908780717356593' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/1476908780717356593'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/1476908780717356593'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2007/04/hole-filling.html' title='Hole filling'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16456048.post-552845263399753353</id><published>2007-04-12T09:40:00.000Z</published><updated>2007-04-12T09:42:19.330Z</updated><title type='text'>Slow puncture</title><content type='html'>Booo. I hate slow punctures. I pumped it up yesterday before riding in, before riding home, this morning before riding in and no doubt later before riding home. It's only losing around 5psi/hour so not really worth changing the tube, but I'm going to get bored of pumping soon.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16456048-552845263399753353?l=ictia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ictia.blogspot.com/feeds/552845263399753353/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16456048&amp;postID=552845263399753353' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/552845263399753353'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16456048/posts/default/552845263399753353'/><link rel='alternate' type='text/html' href='http://ictia.blogspot.com/2007/04/slow-puncture.html' title='Slow puncture'/><author><name>I.C.T.I.A</name><uri>http://www.blogger.com/profile/09733408741695306987</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_4mTIzliSUzM/SGvdAzpE0lI/AAAAAAAAAAM/BVjO9xTNrdc/s1600-R/2573477349_433e912927.jpg'/></author><thr:total>0</thr:total></entry></feed>
