1/2 Marathon training started this morning, so a 3.2 mile run at 6.30 round the local park, a quick breakfast of an apple and a bannana, and then the ride in to work.. Strangely although the run was hard, I found the ride into work fine afterwards..even sprinting up the hills in quite energetic style..
My running shoes rubbed my heel again though, luckily I ordered some new ones yesterday, so hopefully they'll be better..
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