Well, after wednesday's slightly painful ride in, I went home via Caerphilly (Up Pound Hill, thence to Rudry etc..) and met up with the evening night ride crew. I fancied a pint or two so followed their off-road route on-road before dropping down off Caerphilly mountain at a million miles an hour back in to Cardiff at midnight or thereabouts..
So riding in Thursday was a pain. Did the A48 direct in both directions as I was pressed for time, had a half hearted crack at breaking the 30minute barrier on the way home, but missed it by a mile. Tired legs..
Rode in this morning along the coast road (first time in that direction) felt fairly strong and quick though I hate the bumps along there. Being picked up from work today though so don't get to ride home :-(
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