Well, I've been taking it steady after my recent off spell, but have managed two commutes to work with attendant Wednesday night rides, and we did a good ride on Sunday, from home up to Ton, then over to Machen Mountain via Caerphilly mountain and home..
Still not feeling 100%, but starting Sunday morning we are going to be riding from Bangor to Cardiff over the course of a week all off road...should be ace!
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